“The Christopher Columbus Chipper” by DB
For Time:
14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55
14 Hang Power Snatch
14 Overhead Squats
14 Barbell Push-Ups
500m Nina Row **Add cargo/weight**
14 Over Bar Burpees
14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
14 Thrusters
500m Pinta Row **Add cargo/weight**
14 Deadlifts. 135/95 RX+ 155/105 MRX 115/75
14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m Santa Maria Row **Add cargo/weight**
14 Chest to Bar RX+ Bar MUs MRX Pull-Ups
92 Double Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95
There’s dad always watching over his baby girl. Blair and Lindsey are regularly together in class or open gym coaching each other up and competing for bragging rights. Love how CrossFit strengthens the bonds.
Oh man I love this picture! One of my favorite things about CrossFit is getting to enjoy it with my family, and I love seeing others get to experience it as well. Lindsey and Blair are top notch athletes who work as hard as anyone, and their positive father daughter relationship is always evident when they are together. Keep rocking you two! ?
Big 815 showing today! Great class. Thanks for the coaching Nate and Dustin.
24:09 Rx+
???
29:45 scaled to mrx weight, regular push-ups, and 7 c2b
3+92 Rx+
30:28 Rx
3+25 Rx+
(Finished 32:40)
24:59 RX
?
Awesome job today, Mandee.
Awesome. That’s hard to believe you can recover so fast. Great job.
Whaaaat? WOW!!!!!!!
24:32 Rx
Love this picture of you guys.
26:50 rx + ( bout died )
23:44 RX+
1:45pm Open Gym:
(Today’s workout)
22:47, RX?
– Great looking father/daughter pic there!
29:51rx+
Thought it was 14 ground to overhead ?
Cass! Omg! ??