WOD:
Complete the following for time of:
200m run
30 burpees
15 OHS 95/65 RX+ 135/95 (55 and over 75/55)
400m run
20 burpees
20 front squats 95/65 RX+ 135/95 (55 and over 75/55)
600m run
15 burpees
25 back squats 95/65 RX+ 135/95 (55 and over 75/55)
800m run
10 burpees
30 deadlifts 95/65 RX+ 135/95 (55 and over 75/55)
REMINDER: The deadline to sign up for our In-House Team/Couples Competition is Wednesday, September 17th at 10am. Only a few spots left, sign up soon!
Yeah Jan and Tim!!! Strong work! 🙂
Woohoo Jan!!!
Woo! Get it, Jan!
Nice Jan!
24:30 RX’ed 115#
23:58 @ 135
RX+ 24:30
Beastly as usual. Way to kill it Carrie!
Lots of squats – Great way to start the week!
26:36 Rx @ 95
20:48 Rx
Great Monday morning! Awesome coaching and push by Coach DB! Thank you!!
A. 24:51 RX @ 95#, all unbroken but too slow on the runs. I’ve got to pick up the pace to hang with some you studs!
32:19 rxd.
29:44 Rx @ home. Al found me face down in the floor after this one.
26:07 Rx
26:32 Rx
24:23 @ 135