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Monday, September 15 2014

Posted by Mandee on September 14, 2014   |   16 Comments

Jan WJan W bw

Tim S bwTim S

 

 

WOD:

Complete the following for time of:

200m run

30 burpees

15 OHS 95/65  RX+ 135/95  (55 and over 75/55)

400m run

20 burpees

20 front squats 95/65  RX+ 135/95  (55 and over 75/55)

600m run

15 burpees

25 back squats 95/65  RX+ 135/95  (55 and over 75/55)

800m run

10 burpees

30 deadlifts 95/65  RX+ 135/95  (55 and over 75/55)

 

REMINDER: The deadline to sign up for our In-House Team/Couples Competition is Wednesday, September 17th at 10am. Only a few spots left, sign up soon!

16 responses to “Monday, September 15 2014”

  1. Mandee says:

    Yeah Jan and Tim!!! Strong work! 🙂

  2. Erin Little says:

    Woohoo Jan!!!

  3. Kaitlin Cordova says:

    Woo! Get it, Jan!

  4. Tricia says:

    Nice Jan!

  5. Josh Kennedy says:

    24:30 RX’ed 115#

  6. Justin says:

    23:58 @ 135

  7. Carrie L says:

    RX+ 24:30

  8. George C says:

    Lots of squats – Great way to start the week!

    26:36 Rx @ 95

  9. Clair says:

    20:48 Rx
    Great Monday morning! Awesome coaching and push by Coach DB! Thank you!!

  10. CrossFit Kodi says:

    A. 24:51 RX @ 95#, all unbroken but too slow on the runs. I’ve got to pick up the pace to hang with some you studs!

  11. Stacey says:

    32:19 rxd.

  12. Sonya W says:

    29:44 Rx @ home. Al found me face down in the floor after this one.

  13. Patrick says:

    26:07 Rx

  14. Shana says:

    26:32 Rx

  15. Mac says:

    24:23 @ 135