WOD:
“Tabata Training!”
Tabata air squat to wall ball
rest 1 minute
Tabata pull-ups
rest 1 minute
Tabata push-ups hand release
rest 1 minute
Tabata sit-ups ab-mat unanchored
rest 1 minute
Tabata WBS 20/14 10’/9′
rest 1 minute
Tabata KBS 24kg/16kg
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals.
Lucy!!!! WOOOOHOOOO!!! 🙂
Go Lucy!!
Hey everybody,
Theres a scottish games competition Sat, Oct. 5th in New Market and I’m signed up to compete. I’d love to get some other CFHSV athletes out there with me! It’ll be fun! You get wear a kilt and throw stuff! I’ve never done it before and I’m pretty sure I’ll look like a goof ball but I’m excited. You don’t even have to be scottish/irish! Anyone wanna give it a try?
Oh! Cool… got any more info?
Yep, getting the info for you right now. Anybody else? Kilt? CFHSV shirt? throw heavy things?
Go Lucy!!
Strong Lucy!!!
43 Rx’d this one hurt!
62 RX’d
41 rx
Strict, no thighs, no peeling push ups are no joke. Proud of my PU score=2 :-/
Mimi. Those PU were beautiful! You should be proud :). I am!
ha! I probably would have had 0 if it weren’t for the Melissa D and Erin L 9:15am cheering section!
You’re right…They are no joke! And if you did them strict then you’re probably one of few who went RXd! You are my push-up motivation for my post baby workouts!
54 rxed
Poor strategy today
Squats: Shot for 15 got 15.
Pullups: Shot for 9 got 6.
Pushups: Shot for 9 got 6.
Situps: Shot for 15 got 14.
WBS: Shot for 8 got 6
KBS: Shot for 7 got 7
Next time will try 17, 8, 8, 15, 7, 9
60
18/6/10/10/8/8
Home gym
48
12/8/7/10/5/6
53
15/6/7/11/6/8
59 Rx’ed
14/5/8/12/10/10