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Monday, September 16 2013

Posted by Mandee on September 15, 2013   |   18 Comments

Lucy 1Lucy 2Lucy 3

 

 

WOD:

“Tabata Training!”

Tabata air squat to wall ball

rest 1 minute

Tabata pull-ups

rest 1 minute

Tabata push-ups hand release

rest 1 minute

Tabata sit-ups  ab-mat unanchored

rest 1 minute

Tabata WBS 20/14   10’/9′

rest 1 minute

Tabata KBS 24kg/16kg

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals.

18 responses to “Monday, September 16 2013”

  1. Mandee says:

    Lucy!!!! WOOOOHOOOO!!! 🙂

  2. Amanda says:

    Go Lucy!!

  3. Dean Morse says:

    Hey everybody,

    Theres a scottish games competition Sat, Oct. 5th in New Market and I’m signed up to compete. I’d love to get some other CFHSV athletes out there with me! It’ll be fun! You get wear a kilt and throw stuff! I’ve never done it before and I’m pretty sure I’ll look like a goof ball but I’m excited. You don’t even have to be scottish/irish! Anyone wanna give it a try?

  4. Fleming sharp says:

    Go Lucy!!

  5. Haley says:

    Strong Lucy!!!

  6. Joe L says:

    43 Rx’d this one hurt!

  7. Eric says:

    62 RX’d

  8. Mimi says:

    41 rx
    Strict, no thighs, no peeling push ups are no joke. Proud of my PU score=2 :-/

    • Melissa D says:

      Mimi. Those PU were beautiful! You should be proud :). I am!

    • Misty Capps says:

      You’re right…They are no joke! And if you did them strict then you’re probably one of few who went RXd! You are my push-up motivation for my post baby workouts!

  9. David M. says:

    54 rxed
    Poor strategy today
    Squats: Shot for 15 got 15.
    Pullups: Shot for 9 got 6.
    Pushups: Shot for 9 got 6.
    Situps: Shot for 15 got 14.
    WBS: Shot for 8 got 6
    KBS: Shot for 7 got 7

    Next time will try 17, 8, 8, 15, 7, 9

  10. Justin says:

    60
    18/6/10/10/8/8

  11. Larry says:

    Home gym
    48
    12/8/7/10/5/6

  12. Bradley F says:

    53
    15/6/7/11/6/8

  13. Kerri says:

    59 Rx’ed
    14/5/8/12/10/10