Monday, September 18 2017

Posted by Mandee on September 17, 2017   |   12 Comments



Death by Gymnasty Complex x 10min
(athlete picks which complex)
-1 Pull-up to 1 C2B Pull-up 
-1 Strict Pull-up to 1 C2B pull-up 
-1 Strict Pull-up to 1 C2B pull-up to 1 Bar MU

Add one rep each minute.
*If you drop off, sit out a min and jump back in*

For Time:
-800m Run
-3 Rope Climbs 15′   RX+ Legless   MRX 10′
-20 SDHP 75/55   RX+ 95/65   MRX 65/45
-400m Run
-2 Rope Climbs 15′   RX+ Legless   MRX 10′
-20 Hang Power Snatch
-200m Run
-1 Rope Climbs 15′   RX+ Legless   MRX 10′
-20 Power Snatch

Core Development
-25 GHD Sit-ups with 2sec pause at parallel
-25 Hollow Rocks

12 responses to “Monday, September 18 2017”

  1. Nathaniel says:

    Laid back lunch crew after some all out effort. Bunch a good people making each other better every day.

  2. Mandee says:

    A small group of the many studs that show up midday, day after day, to throw down! Always enjoy hanging with the lunch crew ?

  3. Jeff K says:

    Oh yeah! There goes my peeps.

  4. Devonne says:

    Good looking group of folks!! I miss working out with the lunch crew!

  5. Matt says:

    Bad to the bone!

  6. BP says:

    A. 4 minutes of the Strict/CTB/BMU complex. Single sets the rest of the way.
    B. 12:03 RX

  7. Michael Little says:

    15:22 Rx+

  8. George C says:

    A) Made it through 6 minutes of Strict/C2B. Rough!

    B) 13:24, scaled run to assault bike

  9. CJ VK says:

    12:41 Rx

  10. Jamie Cherrypicker says:

    18:32 scaled row/pull-ups

  11. Andrew DeeOhDee says:

    14:34 Rx+

  12. Jeremy M. says:

    6:15pm Class:
    A: 1 strict PU to 1 CTB PU
    (7of8, rest 1 min,8of10)
    B: 10:45, RX
    C: Complete
    – Great class Bradley/John/Mandee!! Great looking bunch!!!