WOD:
“Tabata Training”
Tabata goblet squats 32kg/24kg/16kg
rest 1 minute
Tabata pull-ups
rest 1 minute
Tabata hand release push-ups
rest 1 minute
Tabata KBS 32kg/24kg/16kg
rest 1 minute
Tabata sit-ups ab-mat unanchored
rest 1 minute
Tabata WBS 20/14 10’/9′ clear line
**The Tabata Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals.
That was awful! Worst thing I have done at 5:00am in along time.
10 @ 32kg/12/7/9 @ 32kg/14/11.
5am is too early to be doing that sort of thing.
8+7+8+5+12+6=46 Rx’ed 2pd KB
I hereby christen that WOD “Tabata ****-This!”
Not much better at the 6am!
I pushed myself to Rx so only scored 26.
Terrible Tabata.
Family picture!! 😀
If you don’t have a shirt on in this picture you are one bad dudes.
and that is plural.
41 @ 16kg
Thanks for the excellent coaching Adam and Nate!
35@16kg
36 Rx’d @ 16kg
42 Rx’d 2POOD
46 RX @ 32kg
41@ 24kg
50 @ 32KG not fun at al!