logo

Monday, September 22 2014

Posted by Mandee on September 21, 2014   |   12 Comments

In House Competition

 

 

WOD:

“Tabata Training”

Tabata goblet squats  32kg/24kg/16kg

rest 1 minute

Tabata pull-ups

rest 1 minute

Tabata hand release push-ups

rest 1 minute

Tabata KBS 32kg/24kg/16kg

rest 1 minute

Tabata sit-ups ab-mat unanchored

rest 1 minute

Tabata WBS 20/14  10’/9′ clear line

**The Tabata Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals.

12 responses to “Monday, September 22 2014”

  1. Andrew says:

    That was awful! Worst thing I have done at 5:00am in along time.

    10 @ 32kg/12/7/9 @ 32kg/14/11.

  2. Josh Kennedy says:

    5am is too early to be doing that sort of thing.
    8+7+8+5+12+6=46 Rx’ed 2pd KB
    I hereby christen that WOD “Tabata ****-This!”

  3. Shea W says:

    Not much better at the 6am!
    I pushed myself to Rx so only scored 26.
    Terrible Tabata.

  4. Dani says:

    Family picture!! 😀

  5. paul mc hammer says:

    If you don’t have a shirt on in this picture you are one bad dudes.
    and that is plural.

  6. Erin Little says:

    41 @ 16kg
    Thanks for the excellent coaching Adam and Nate!

  7. jamie cherrypicker says:

    35@16kg

  8. Tracy says:

    36 Rx’d @ 16kg

  9. Tabata-no-botha says:

    42 Rx’d 2POOD

  10. Bradley F says:

    46 RX @ 32kg

  11. Misty says:

    41@ 24kg

  12. Mac says:

    50 @ 32KG not fun at al!