Monday, September 23 2013

Posted by Mandee on September 22, 2013   |   25 Comments

HaleyHaley BW

Mac BWMac




A. Back Squat: in 25 minutes achieve a 5 rep max Back Squat and a 20 rep max Back Squat after the 5RM

B. 5 minute AMRAP:

20 parallette push-ups

20 barbell back squats 45/35

Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out


25 responses to “Monday, September 23 2013”

  1. Melissa D says:

    Haley and Mac. I heart you both 🙂 looking strong as always!

  2. David M. says:

    Strong as @&$(!

  3. Stacey says:

    Omg this is the cutest/strongest/sweetest couple ever! And I love that y’all are making the same lifting face.

    I <3 you guys!!

  4. Clair Lee says:

    Haley and Mac!!! Awesome picture and couple! 🙂

  5. Lucy says:


  6. Tracey says:

    When a couple wods together…. They STAY TOGETHER! Or fight to beat each other secretly.

  7. Mimi says:

    Get it McCraws! That is some serious lifting right there!

  8. Erin Little says:

    You both look FABulous! Strong sexy beasts!

  9. Tracy says:

    Yes! Yes! Yes! My people right there!! Love

  10. AP says:

    225PR – 165 – 3+16

  11. meag says:


    It was great to see everyone this weekend!!

  12. Fleming sharp says:

    great Pic You Two!!! The Dynamic Duo!

  13. Casey says:

    Look at that couple!!! Love it!!

  14. David M. says:


  15. Adam Campbell says:

    235# – 165# – 3+6rx

  16. Michael Little says:

    Dang… I wish I could deadlift just 1/4 of what Haley deadlifts… and 1/16th of what Mac does.

    They are both TOO STRONK!

  17. Josh G says:

    315 / 225 / 4+15 Rx

  18. David M. says:

    245/165/3+12 with 10 pound vest.

  19. Kerri says:

    155/125(10)-still nursing bum back
    B) 2+8 Rx’ed

  20. Jamie says:

    Look at that creeper!

    235/125/1+15 rx (first time to do parallette pushups!)

  21. Haley says:

    Thanks everyone! I like these pictures myself 🙂
    Jamie best creeper ever!!

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