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Monday, September 28 2015

Posted by Mandee on September 27, 2015   |   18 Comments

EileenBeverly

 

 

WOD:

A. Thruster: In 5 minutes, build up to a 1RM thruster

B. Masters and Teen CF Games WOD: “Long Chipper”

For Time:

1000m run

25 power cleans  125/85  (55 and over 95/65)

25 box jump overs 24″/20″  (55 and over 18″/12″)

25 chest to bar pull-ups  (55 and over chin over bar)

50 WBS  20/14  10′  (55 and over 20/10  9′)

25 chest to bar pull-ups  (55 and over chin over bar)

25 box jump overs 24″/20″  (55 and over 18″/12″)

25 power cleans 125/85  (55 and over 95/65)

18 responses to “Monday, September 28 2015”

  1. Mandee says:

    Two strong awesome ladies looking good!!!! Great work Eileen and Beverly! 🙂

  2. Nathaniel says:

    Ooooweeee!! My girls Eileen and Beverly always put in work. Keep it up you bad to bone CrossFitters

  3. Chelsey says:

    Whoo – get it Eileen!! 😀

  4. Eric says:

    Watched this WOD done in Carson. Brutal!

  5. Allison says:

    That’s two of my best girls!! Go Eileen and Beverly Go!

  6. Stacey says:

    Yay Eileen and Beverly!!! Looking strong!

  7. Josh Kennedy says:

    25:59 Rx’ed

  8. Eric says:

    A. 235 Thruster
    B. 17:18 Scale-1000 meter row-step/overs at 24/inch box

    Wall balls are the goat.

    Great class 0600 and coaching Nate!

  9. George C says:

    A) 195
    B) 21:02 Rx

  10. Teresa R says:

    Eileen love these two ladies-Always making me laugh!!

    55lb one arm DB thruster
    16:40 one arm –
    1000m row RR and 16kg KB Cleans.

  11. Mimi says:

    A: 105#
    B: 158 reps Rx
    Great pics Eileen and Beverly!

  12. jamie cherrypicker says:

    A. 175
    B. 164 reps scaled to 800m run, 15 pullups, step overs

  13. Heath Sharp says:

    A) 280lb Thruster PR

    B) 19:40 RX

  14. Brian A says:

    A. 235
    B. 23:29

  15. Bradley says:

    A. 205

    B. 17:47 Rx

  16. Mac says:

    275

    19:35 rx

  17. Misty says:

    A. 115 PR
    B. 22:23 rx

  18. Justin says:

    215/23:13 rx