WOD:
A. Thruster: In 5 minutes, build up to a 1RM thruster
B. Masters and Teen CF Games WOD: “Long Chipper”
For Time:
1000m run
25 power cleans 125/85 (55 and over 95/65)
25 box jump overs 24″/20″ (55 and over 18″/12″)
25 chest to bar pull-ups (55 and over chin over bar)
50 WBS 20/14 10′ (55 and over 20/10 9′)
25 chest to bar pull-ups (55 and over chin over bar)
25 box jump overs 24″/20″ (55 and over 18″/12″)
25 power cleans 125/85 (55 and over 95/65)
Two strong awesome ladies looking good!!!! Great work Eileen and Beverly! 🙂
Ooooweeee!! My girls Eileen and Beverly always put in work. Keep it up you bad to bone CrossFitters
Whoo – get it Eileen!! 😀
Watched this WOD done in Carson. Brutal!
That’s two of my best girls!! Go Eileen and Beverly Go!
Yay Eileen and Beverly!!! Looking strong!
25:59 Rx’ed
A. 235 Thruster
B. 17:18 Scale-1000 meter row-step/overs at 24/inch box
Wall balls are the goat.
Great class 0600 and coaching Nate!
A) 195
B) 21:02 Rx
Eileen love these two ladies-Always making me laugh!!
55lb one arm DB thruster
16:40 one arm –
1000m row RR and 16kg KB Cleans.
A: 105#
B: 158 reps Rx
Great pics Eileen and Beverly!
A. 175
B. 164 reps scaled to 800m run, 15 pullups, step overs
A) 280lb Thruster PR
B) 19:40 RX
A. 235
B. 23:29
A. 205
B. 17:47 Rx
275
19:35 rx
A. 115 PR
B. 22:23 rx
215/23:13 rx