WOD:
A. 4 sets of 3 strict press to 4 push press to 1 jerk E2MOM
B. With a continuously running clock complete:
800m run
Exactly at the 4 minute mark complete the following for time of:
23 pull-ups RX+ C2B pull-ups
24 shoulder to overhead 145/100 RX+ 185/125
25 power cleans 145/100 RX+ 185/125
800m run
*Only 1 score, what the clock says when finished. Must wait for the clock to reach 4 minutes before starting WOD. If it takes more than 4 minutes to finish the run, you must wait until you are finished with the run to start the WOD.*
Look at those Liottas! Strong couple!
Joe and Carrie! You both did awesome!
Wooohoo! Carrie and Joe! Looking awesome!
Carrie and joe killed those pull-ups in the competition.
Looking good!!
Looking awesome! Y’all kick ass!!
Joe & Carrie looking good!
Looking good Carrie and Joe! 🙂
What an amazing team! I miss you!
Joe and Carrie!!!!!!!!!!!!!!!!!
A. 120
B. 18:40 scaled weight to 115
Thanks everyone. The couples competition was a very fun day! Hope we do one again soon.
A. 155-160-165-155
B. 13:43 145/ctb
A) 135 across for all 4 sets
B) 19:09 Rx
Great coaching from Tracey this morning!
A)65# then 75# for the last 3 sets
B) 20:00 Rx- Goodness was that heavy but I felt a great sense of accomplishment of getting it done! A huge thank you to Tracey for the coaching and thanks for yelling for me Patty! Have a great Monday CFHSV!
Great picture – I love tank 🙂
The tank 🙂 🙂
I love lamp! 🙂
A. 135-165-175-X
B. 14:08 @145 rx’d
A. 85-90-105-115
B. 19:31 scaled run to 600m
A. 115 across
B. 23:05 rx+. About crushed me…
A. 115-125-135-140
B. 14:06 Rx
A. 95-115-125-130
B. 18:05 RX
A. 145-155-145-145
B. 15:34 RX+
A: 1 arm 20# DB 🙁
B: 14:15 scaled
A: 135# across
B: 145# RX, CTB
Oh yay, 14:49
185
16:22 rx+