Monday, September 29 2014

Posted by Mandee on September 28, 2014   |   26 Comments

Liottas 1Liottas 2




A. 4 sets of 3 strict press to 4 push press to 1 jerk E2MOM

B. With a continuously running clock complete:

800m run

Exactly at the 4 minute mark complete the following for time of:

23 pull-ups   RX+ C2B pull-ups

24 shoulder to overhead 145/100   RX+ 185/125

25 power cleans 145/100   RX+ 185/125

800m run

*Only 1 score, what the clock says when finished. Must wait for the clock to reach 4 minutes before starting WOD. If it takes more than 4 minutes to finish the run, you must wait until you are finished with the run to start the WOD.*

26 responses to “Monday, September 29 2014”

  1. Stephanie says:

    Look at those Liottas! Strong couple!

  2. George C says:

    Joe and Carrie! You both did awesome!

  3. Shea W says:

    Wooohoo! Carrie and Joe! Looking awesome!

  4. Stacey says:

    Carrie and joe killed those pull-ups in the competition.
    Looking good!!

  5. Brittnie says:

    Looking awesome! Y’all kick ass!!

  6. Haley says:

    Joe & Carrie looking good!

  7. Mandee says:

    Looking good Carrie and Joe! 🙂

  8. Lisa says:

    What an amazing team! I miss you!

  9. Tracey Rauer says:

    Joe and Carrie!!!!!!!!!!!!!!!!!

  10. Joe L. says:

    A. 120
    B. 18:40 scaled weight to 115

    Thanks everyone. The couples competition was a very fun day! Hope we do one again soon.

  11. Justin says:

    A. 155-160-165-155
    B. 13:43 145/ctb

  12. George C says:

    A) 135 across for all 4 sets

    B) 19:09 Rx

    Great coaching from Tracey this morning!

  13. Clair says:

    A)65# then 75# for the last 3 sets
    B) 20:00 Rx- Goodness was that heavy but I felt a great sense of accomplishment of getting it done! A huge thank you to Tracey for the coaching and thanks for yelling for me Patty! Have a great Monday CFHSV!

  14. Tricia says:

    Great picture – I love tank 🙂

  15. Eric says:

    A. 135-165-175-X
    B. 14:08 @145 rx’d

  16. jamie cherrypicker says:

    A. 85-90-105-115
    B. 19:31 scaled run to 600m

  17. John h says:

    A. 115 across
    B. 23:05 rx+. About crushed me…

  18. Bradley F says:

    A. 115-125-135-140

    B. 14:06 Rx

  19. CrossFit Kodi says:

    A. 95-115-125-130

    B. 18:05 RX

  20. Andrew says:

    A. 145-155-145-145
    B. 15:34 RX+

  21. Mimi says:

    A: 1 arm 20# DB 🙁
    B: 14:15 scaled

  22. Jeremy M says:

    A: 135# across
    B: 145# RX, CTB

  23. Mac says:

    16:22 rx+