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Saturday, 01 Jan, 2011

Posted by Mandee on December 31, 2010   |   13 Comments

New Years Day Bash
Complete the Following for time:
JAN 11 Burpees
FEB 801 Meter Run
MAR 11 Squat Clean and Jerks 115/75
APR 41 Double Unders
MAY 41 Sit Ups un-anchored (with or without Ab-Mat your option)
JUN 401 Meter Row or Run (your option)
JUL 11 Thrusters 115/75
AUG 41 Pull Ups
SEP 41 Push-Ups (lift hands up at bottom)
OCT 11 Squat Clean and Jerks 115/75
NOV 801 Meter Run
DEC 11 Burpees

Post time and new years resolution to comments!

“In some of its more lunatic aspects, political correctness is merely ridiculous. But in the thinking behind it, there is something more sinister which is shown by the fact that already there are certain areas and topics where freedom of speech, in the sense of the right to open and frank discussion, is being gradually but significantly eroded.”
– British Judge Neil Denison

13 responses to “Saturday, 01 Jan, 2011”

  1. Brian says:

    Great picture! Wonder why all 3 guys are walking away from her at the same time?

  2. Dennis says:

    Hello CFHSV Athletes,
    bring in your favorite jump rope and a pair of crossfit running shoes that can get wet and start the New Year off right. Please remember you must be signed into class with MBO.

    A special designed CFHSV WOD specific for the New Year 2011. This workout consists of 12 different exercises which represents the 12 months of the year. The 11 reps represent the Year 2011 and the extra one meter on the runs and row are for the 1st day of the New Year. There is nothing better than to start off and finish the New Year with Burpees. Happy New Year CrossFit Huntsville!
    Train Hard, Train Smart, Train to Survive! OkieDB Out

    • Kerri says:

      Great New Year’s Day WOD today Dennis!!! It is definitely such a WOD that deserves an official name….Okie DB’s New Year’s Burpee Sammich, Burpee Supreme Special…something!

      Great effort by everyone today, and what a great way to start off 2011!!

      Happy New Year everyone!

  3. Tye says:

    Awesome class today. For me, today was what CFHSV is all about.

    25:53 RX’d

  4. Brian says:

    42:06 – Scaled Pull-ups to 21

    Great WOD!

  5. katieg says:

    32:14 as rx’d

  6. Justin says:

    23:04 scaled to single unders

  7. DennisB says:

    Everybody performed marvelous, simply marvelous. Be proud of what you did to better yourself today to start the New year off right with a good gut check and path to elite fitness. Share what you did today/your passion with the one’s you care about and get them involved this year. Everything is modifiable and scaleable. Make a difference in their life.

    Thanks for your hard work and desire to excel today! Coach DB
    as RXd 21:15

  8. Robert S. says:

    27:52 scaled to single unders.

    Great class today! Loved the energy.

  9. Stacey says:

    36:09
    Had to row instead of run…
    Great WOD Dennis, thanks!

  10. Penelope says:

    30:34 @ 65#

    Fantastic way to start the new year and loved seeing everyone work so hard! Great class!

  11. Tracey says:

    27:35 as rx’d. My pull ups were not very fast or pretty, but my double unders have improved!

    Great job to everyone who should up today!
    Dennis, You are the best! Great energy as always!