Front squat 3-3-3-3-3 reps
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GRAND OPENING TODAY! Come by at 12:00 if you want to jump in on a fun free workout. If you just want beer and BBQ we’ve got that too!
Awesome team event today for the Grand Opening and a great lunch to follow! Thanks Russell and the whole staff for putting on a great event and congrats to all the newcomers for “playing” with us today!
Great time afterward with the Grand Opening WODs, dinner and beer. Lots-o-new faces.
Congrats to Russell, Katherine, and the Millers!
what an amazing business, facility, and community you guys have created, sustained, and are building!
An incredible grand opening that felt more like a giant pot-luck supper and “play day” with family and friends.
Thank you all!
245, 275, 295, 305, 315
Thank you Patrick for staying to coach me through the lifts! It is an unique feeling being coached by a doctor that is drinking beer : )
Awesome facility! As one of the CFI altheltes I really appreciated the invitation to the grand opening and WOD today. Super nice facility and wonderful hospitality. I had a great time with the WOD and the after WOD food was great. Thanks Russell.
That facility looks great. Congrats!