logo

Saturday, 12 May, 2012

Posted by Mandee on May 11, 2012   |   4 Comments

Warm-up:

400 Meter run

3 Full Cycles

P1: 100 Meter run

P2: AMRAP 1 pull up, 2 push ups, 3 air squats

 

Workout:

Three rounds for time of:

125 Double unders

30 Pistols, alternating legs

15 Push Jerks @135/95#

 

Post time to comments.

 

The Power Swing” with Jeff MartoneCrossFit Journal preview video [wmv] [mov]

Good luck to all the CFHSV competitors competing at #4# today! Get after it!

4 responses to “Saturday, 12 May, 2012”

  1. OkieDB says:

    Go forth and conquer CFHSV pound for pound competitors. You have prepared well and trained hard for this battle. Seek victory and represent the CFHSV box. God Bless and Good Luck. OkieDB out

  2. Kerri says:

    Good luck to all the #4# crew!! I know you’ll represent CFHSV well!! Get after it!!

    Great pic ladies!! Looks like everyone got the color memo! 🙂

  3. Also, a big shout out to Robert as he tackles the Fire Fighter Combat Challenge today! Get after it big dawg!

  4. Jake says:

    VOD:
    I can do all things through him who strengthens me. Philippians 4:13