Thanks for the well wishes! Barnyard is a 3 man team competition in Ohatchee, Al to raise money for tornado victims there. 5 WODs today. Just a bunch of crazy Croasfitters running and thrusting with logs with a few rope climbs and deadlifts mixed in! 🙂 we are excited to represent CFHSV, have fun and support a the cause!
I went out there to see the competition and I must say it was LEGIT from the competitors to the venue (what a great spread out there in Ohatchee Alabama). Dennis I agree with you stuff like this should be in our newsletters so we could at least go out and support our box.
Good luck at the Barnyard Throwdown CFHSV competitors. Now please tell me what it is, where, and why I did not know about it.
Thanks for the well wishes! Barnyard is a 3 man team competition in Ohatchee, Al to raise money for tornado victims there. 5 WODs today. Just a bunch of crazy Croasfitters running and thrusting with logs with a few rope climbs and deadlifts mixed in! 🙂 we are excited to represent CFHSV, have fun and support a the cause!
Great cause and good luck. Wish I would have known. We need to get someone to track all the local comps so we can all compete. Go represent CFHSV.
I went out there to see the competition and I must say it was LEGIT from the competitors to the venue (what a great spread out there in Ohatchee Alabama). Dennis I agree with you stuff like this should be in our newsletters so we could at least go out and support our box.
Good luck today!
Jake I’ll see you at 1:00 for the 2nd WOD.
Sounds good brother! Plan to start it @ 1:00 sharp so you may want to get here a little early to warm up.
Misty! Beast 🙂
Had a great time with Jake and everyone for WOD 2 and 3.
WOD#2 7:15 / 108
WOD#3 6:02 scaled 24kg right and 20kg left
“TEARS OF A SPIDER MONKEY” at 8:00 with my friend Mandee.
Then wod 3 with Jake, John and Aaron. GREAT WORK TO ALL OF US!
8:28 @ 20 kg.
Feeling tired but like I’m learning a lot as I challenge myself with these hard A wod’s .
Had a lot of fun being a CF box rat today, Great job to everyone who joined us!
Noon: 7:50, scaled to 135
1pm: 7:45/92
2pm: 6:27, scaled to 1.5 pood
3pm: 12 + 7 Rx’d
I’m worked, especially my hamstrings. I needed this though, miss those days of all day workouts.