200 meter row
8 Kettlebell goblet squats
6 Kettlebell swings
4 Kettlebell push ups
“Reebok on a mission to get its employees fit” by Jenn Abelson, The Boston Globe.
Good luck at the Barnyard Throwdown CFHSV competitors. Now please tell me what it is, where, and why I did not know about it.
Thanks for the well wishes! Barnyard is a 3 man team competition in Ohatchee, Al to raise money for tornado victims there. 5 WODs today. Just a bunch of crazy Croasfitters running and thrusting with logs with a few rope climbs and deadlifts mixed in! 🙂 we are excited to represent CFHSV, have fun and support a the cause!
Great cause and good luck. Wish I would have known. We need to get someone to track all the local comps so we can all compete. Go represent CFHSV.
I went out there to see the competition and I must say it was LEGIT from the competitors to the venue (what a great spread out there in Ohatchee Alabama). Dennis I agree with you stuff like this should be in our newsletters so we could at least go out and support our box.
Good luck today!
Jake I’ll see you at 1:00 for the 2nd WOD.
Sounds good brother! Plan to start it @ 1:00 sharp so you may want to get here a little early to warm up.
Misty! Beast 🙂
Had a great time with Jake and everyone for WOD 2 and 3.
WOD#2 7:15 / 108
WOD#3 6:02 scaled 24kg right and 20kg left
“TEARS OF A SPIDER MONKEY” at 8:00 with my friend Mandee.
Then wod 3 with Jake, John and Aaron. GREAT WORK TO ALL OF US!
8:28 @ 20 kg.
Feeling tired but like I’m learning a lot as I challenge myself with these hard A wod’s .
Had a lot of fun being a CF box rat today, Great job to everyone who joined us!
Noon: 7:50, scaled to 135
2pm: 6:27, scaled to 1.5 pood
3pm: 12 + 7 Rx’d
I’m worked, especially my hamstrings. I needed this though, miss those days of all day workouts.