Workout:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
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“Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering” withJeff Tucker, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit New Zealand – video [wmv] [mov]
Not a stellar show today at the gym.
125OHS-175FS-185BS. Hip started bothering me so my mental game left the building.
CONGRATULATIONS Jane!!!!! Muscle up x3!! Great work!
Thank you for the instruction! I still can’t believe it! 🙂 Dennis, I hope I didn’t disrupt 101 too badly with my excitement! That was so fun.
215 OHS (15#pr)-235 FS (-10#)- 300 BS (-20#)
OHS went very well today.
Amazing Classes Today. A lot of PRs. Great Job and keep working for more. 101 class did great as well.
Jane a great big CONGRATS on the Muscle-Up. The timing was perfect, no better way to motivate the 101 class than have someone nail their first Muscle-Up during it.
Robert, you are getting scary strong . Awesome #s.
Train Hard, Train Smart, Train to Survive! Coach DB Out
175 OHS (20# PR)
185 FS (prev PR)
235 BS (-25# PR)
Congrats Jane!!!
Good job on all the PR’s today! Congrats Jane!
Robert just read an excellent article about your sacrifice for others during the 9.11 K run in full fire fighter gear. Great job and way to represent.
I have attached the Redstone Rocket link below. It is on page 25-26 if you would like to read.
Great Job Capt Simmons.
http://theredstonerocket.p2ionline.com/Flip/Sitebase/index.aspx?adgroupid=134575&view=double&FH=535
Thanks so much DB. I didn’t really want them to make a big deal about it in the Rocket, but they had to write something. My small sacrifice was the least I could for those who answered the highest calling that day.
LOOOVE Robert!
Thanks!
It should also be noted that I had some AWESOME support from Rich. He kept me going strong. Thanks Rich!
Hi my name is Tracey…and I am a Lululemon addict! Don’t judge me until you own at least 3 peices.
Thank you Tracey and welcome to the meeting. Would someone like to lead the serenity prayer?
also, one of my Jr. Golfers….Janie Jackson is in the final round for LPGA Navistar classic!! GO Janie!
Good coaching!
Great WOD taday, thanks to Dennis. PR on all three squats with excellent coaching!!!