Warm up:
200m run
10 PVC pass throughs then,
P1: row 150m
P2: max sit ups
switch
P1: row 150m
P2: max PVC OHS
switch
WOD:
In teams of 2 complete the following for time:
60 GHD sit ups
60 DL 225/155
60 double unders
60 OHS 95/65
60 pull ups
*athletes must complete each movement before moving on to the next, only one person can work at a time*
Jack!!!!!!!!!!!
Fun team WOD today!
With Tracey: 10:56 rx’d
Jack in the crossfit recovery position.
Teamed with Omar 16:28. We did all but 1/2 the DUs Rx’d
10:05 my shoulders were spent!