Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
Post rounds and fractions of rounds completed to comments.
“Strengthening Weaknesses Strategy” by CrossFit West Santa Cruz(CA).
Hate to miss this one! Everyone have a safe and fun 4th of July weekend.
6 + 12
6 + 16 as rx’d
Paul brought his A-Game for this WOD!
5+12 bad idea to bench before
4 + 4 rx agree…..bench bad idea
6 + 6 rx’d HSPU felt nice and strong…L Pull-ups need work