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Saturday, 2 July, 2011

Posted by Mandee on July 1, 2011   |   6 Comments

Workout:

Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups

Post rounds and fractions of rounds completed to comments.

 

“Strengthening Weaknesses Strategy” by¬†CrossFit West Santa Cruz(CA).

6 responses to “Saturday, 2 July, 2011”

  1. Eric Hedges says:

    Hate to miss this one! Everyone have a safe and fun 4th of July weekend.

  2. damnitfeelsgoodtobeagangsta says:

    Rx
    6 + 12

  3. Robert S. says:

    6 + 16 as rx’d

    Paul brought his A-Game for this WOD!

  4. Cole Cubelic says:

    5+12 bad idea to bench before

  5. Rich C says:

    6 + 6 rx’d HSPU felt nice and strong…L Pull-ups need work