30 second row @50%
30 Second row @90%
3 Minute amrap @50% effort
15 Second handstand hold
5 Clapping push ups
15 Second static ring hold
21-15-9 reps of:
Connor Martin 6:59. Post time to comments.
Compare to 100522.
Get it J-Money lmao …… that’s Jane for all y’all that don’t know!
She does sort of look like she’s just up there thinking about stuff. 🙂
Bryant, get your @$$ back to the gym!
And you, who were dead in your trespasses and the uncircumcision of your flesh, God made alive together with him, having forgiven us all our trespasses, by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross. Colossians 2:13-14