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Saturday, 2 May, 2012

Posted by Mandee on June 1, 2012   |   3 Comments

Warm-up:

4 Sets:

30 second row @50%

30 Second row @90%

3 Minute amrap @50% effort

15 Second handstand hold

5 Clapping push ups

15 Second static ring hold

 

Workout:

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Connor Martin 6:59. Post time to comments.

Compare to 100522.

3 responses to “Saturday, 2 May, 2012”

  1. Bryant says:

    Get it J-Money lmao …… that’s Jane for all y’all that don’t know!

    • slade white says:

      She does sort of look like she’s just up there thinking about stuff. 🙂

      Bryant, get your @$$ back to the gym!

  2. Jake says:

    VOD:
    And you, who were dead in your trespasses and the uncircumcision of your flesh, God made alive together with him, having forgiven us all our trespasses, by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross. Colossians 2:13-14