“Junk-yard-dog” Warm-up, followed by the Burgener warm-up
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Compare to 090617.
3 x 15 reverse hyper
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“The Burgener Warm-Up” with Coach Mike Burgener, CrossFit Journalpreview video [wmv] [mov]
The Importance of Deliberate Practice- From The Art of Manliness
Took me a while to get 185, but better late than never.
Strong work, Jake. Good job.
Krispy Kreme Challenge this morning….not sure of my time but I ran 4 miles without stopping which was a first for me 🙂 2 of those were after stuffing my face….I wanted to die around mile 3. Apparently I was one of the first ladies to finish that actually ate the whole DOZEN!
Gymnastics clinic was fun although probably not a great idea after this morning….forward rolls almost caused me to meet pukie. Great times!
10 deadlift @ 225 lbs
Last two rounds were really sucky. Focussed on locking my abs before each lift. I’ve always had a nice deep inhale, just never locked my abs after breathing in. That’s why I usually look like a Halloween cat with my deadlifts.
Made it up to 145 on hang power snatch
37:00 on the krispy kreme challenge