Saturday, 20 Nov, 2010

Posted by Mandee on November 19, 2010   |   5 Comments

“Junk-yard-dog” Warm-up, followed by the Burgener warm-up

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Compare to 090617.

3 x 15 reverse hyper

Post time to comments.

The Burgener Warm-Up” with Coach Mike BurgenerCrossFit Journalpreview video [wmv] [mov]

The Importance of Deliberate Practice- From The Art of Manliness

5 responses to “Saturday, 20 Nov, 2010”

  1. Jake Naumcheff says:


    Took me a while to get 185, but better late than never.

  2. Emily D. says:

    Krispy Kreme Challenge this morning….not sure of my time but I ran 4 miles without stopping which was a first for me 🙂 2 of those were after stuffing my face….I wanted to die around mile 3. Apparently I was one of the first ladies to finish that actually ate the whole DOZEN!

    Gymnastics clinic was fun although probably not a great idea after this morning….forward rolls almost caused me to meet pukie. Great times!

  3. Larry says:

    Home Gym:
    5 rounds:
    10 deadlift @ 225 lbs
    10 burpees
    400m run


    Last two rounds were really sucky. Focussed on locking my abs before each lift. I’ve always had a nice deep inhale, just never locked my abs after breathing in. That’s why I usually look like a Halloween cat with my deadlifts.

  4. Justin says:

    Made it up to 145 on hang power snatch
    37:00 on the krispy kreme challenge