Saturday, 23 July, 2011

Posted by Mandee on July 22, 2011   |   12 Comments



Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Post time to comments.


Dont forget to reserve your spot in MBO for our Clean workshop today at 12:00 with Coach Dennis Berry!

The Again Faster Team Summit” by Again Faster EquipmentCrossFit Journal preview video [wmv] [mov]

12 responses to “Saturday, 23 July, 2011”

  1. Ben says:

    The bamboo pole bench press was nuts! But fun!

    • DaveC says:

      Agree, very strange movement, but fun.

    • Christy Bergin says:

      Nuts for sure! Great workout tho! It was incredible how much brain and focus u need to get these bamboo bar kettlebell lifts.Weightlifting class was great!

  2. Tasha W says:

    I have created a “Take Them a Meal” schedule for the month of August for the Jarretts. PLEASE consider signing up to take them a meal. They are part of our CFHSV family. Amanda is always the first one to smile and cheer others on, and right now we need to return that love!

    The link is below.


    Recipient Last Name: Jarrett
    Password: 321

    • Tasha W says:

      A lot of folks are, understandably, asking why we are doing this for the Jarrett’s. Amanda is currently being treated for debilitating nerve damage. Meals/giftcards will be a huge help to them right now. Thanks to you ALL!

  3. The five foot assassin with the ruffneck business says:


    Tough wod. an honor to get through this rx’d. Generally with hero wods, they’re so gnarly heavy I like to go rx’d for at least the first round.
    Tried to keep run splits below 2:00
    Splits were: 1:32; 1:45; 1:58; 2:07; 2:12; 2:09; 2:16

  4. Kerri says:

    39:56 rx’ed
    Just amazed that Aaron could even focus on the run splits…. Soaked to the bone! Always an honor to complete a Hero WOD!

  5. Steve Price says:

    Killer WOD !! Rx’d, 6 rounds @ 44:50 I’ve got to work on “Not being comfortable” and controlling my breathing.

  6. Josh McGuire says:

    36:21 rx

  7. Christy Bergin says:

    Planned on doing the wod today but ran a 5K this morning and it was so hot! Couldn’t get to running again, bummer! Did ok on 5k tho! Hung with the front of the pack and the police car for the first mile! It was awesome holding a fast pace.

  8. DaveC says:

    I participated in the clean workshop. Being one who’s often a bit slow on the uptake with things that involve coordination and muscle memory, the focused practice of the workshops helps a lot. I can still power clean more than I can properly squat clean, but with Dennis’s coaching I closed the gap a little.