Workout:
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.
Compare to 100625.
“Cycling Basics: Part 2” with Brian MacKenzie and Doug Katona, byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Another look at the Special Operations Warrior Foundation, supported byFight Gone Bad 6 – video [wmv] [mov]
WOD Demo with Jesse Bazarnick – video [wmv] [mov]
Don’t forget about our POSE running workshop today at 12:00!
90 pounder now thats what I am talking about…. Asian face optional but legit.
That dumbell really makes you open your legs up!!
Holy Toledo, so glad I clieckd on this site first!
This was an interesting contraption to construct.
Wait…is Kevin wearing booty shorts??
No. However, he is wearing gold toe dress socks.
There is a critical shortage of informative aricetls like this.
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haha..nice pic…
would love to do this wod though…
Ugh. I’ve had to place myself on IR. I’m trying to see if anyone has a right shoulder I can borrow for a while to get back into the gym. Maybe another day off will help …
Kevin = freak
Had a PR today in my 5k race today. Finished in 25:37 and took second in my age group…love those small races! Now only a minute and 37seconds off from hitting my goal! I’m getting there!
Nice job, Casey!
Awesome Casey. Super proud and stoked for you especially after all the hard work you did in the powerlifting class the night before.
awesome job speedy!!!
20:51–I totally felt like a cross between old lady with emphysema and fat kid in gym class! What a smoker…that was a LOT of du’s.
19:04 scaled to 20″ step ups and 120 su. Not a great knee day for me… piss, moan… HTFU!
And, Klowe did his OPT WOD in the gold toe dress socks.
A New Firebreather Fashion Statement Is Born!
24:40 have to do step ups because of my bum ankle
KBS really started to suck by the 4th round.