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Saturday, 27th August, 2011

Posted by Mandee on August 26, 2011   |   18 Comments

Workout:

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.

Compare to 100625.

 

Cycling Basics: Part 2” with Brian MacKenzie and Doug Katona, byAgain Faster EquipmentCrossFit Journal preview video [wmv] [mov]

Another look at the Special Operations Warrior Foundation, supported byFight Gone Bad 6 – video [wmv] [mov]

WOD Demo with Jesse Bazarnick – video [wmv] [mov]

 

Don’t forget about our POSE running workshop today at 12:00!

18 responses to “Saturday, 27th August, 2011”

  1. Eric Hedges says:

    90 pounder now thats what I am talking about…. Asian face optional but legit.

  2. Swinging heavy things is fun says:

    This was an interesting contraption to construct.

  3. Emily D. says:

    Wait…is Kevin wearing booty shorts??

  4. stacey says:

    haha..nice pic…

    would love to do this wod though…

  5. DaveC says:

    Ugh. I’ve had to place myself on IR. I’m trying to see if anyone has a right shoulder I can borrow for a while to get back into the gym. Maybe another day off will help …

  6. Josh M says:

    Kevin = freak

  7. Casey says:

    Had a PR today in my 5k race today. Finished in 25:37 and took second in my age group…love those small races! Now only a minute and 37seconds off from hitting my goal! I’m getting there!

  8. Meghan says:

    20:51–I totally felt like a cross between old lady with emphysema and fat kid in gym class! What a smoker…that was a LOT of du’s.

  9. Patrick says:

    19:04 scaled to 20″ step ups and 120 su. Not a great knee day for me… piss, moan… HTFU!
    And, Klowe did his OPT WOD in the gold toe dress socks.
    A New Firebreather Fashion Statement Is Born!

  10. Emily D. says:

    24:40 have to do step ups because of my bum ankle

    KBS really started to suck by the 4th round.