Saturday, 31 December, 2011

Posted by Mandee on December 30, 2011   |   6 Comments


Instructor led agility drills- High knees, butt kickers, karaoke, skips, etc…

Max rep double-unders in 2 minutes.




For time:
Run 1 mile
Row 2K
Run 1 mile


Reminder: CFHSV will only be having a 9 a.m. class today! All classes on Sunday are cancelled. Have a happy new year!

“Covert Mission” fromĀ Wasatch CrossFit (UT).

2011 CrossFit Games Marathon onĀ ESPN2 on New Year’s Day.

6 responses to “Saturday, 31 December, 2011”

  1. David says:

    24:08. Have a safe and happy New Year!

  2. Josh Kennedy says:

    Sub’ed in ~17mi of gnarly trail running at Desoto State Park yesterday. Then hanging with boys scouts at nearby Camp Comer for the rest of the weekend. A gorgeous day on Lookout Mtn!
    * Happy New Years to all!

  3. Justin says:


  4. Eric Hedges says:

    Happy New Year everyone!

  5. steve price says:

    Wishing everyone a Happy new year!
    New Year’s Eve WOD @ Fire Station: No resting between rounds.
    Round 1: 400m run, 10 pullups. Round 2: 400m run,
    10 – 135# thrusters. Round 3: 400m run, 10 burpees.
    Repeated the 3 Rounds two more times.