logo

Saturday, April 10 2021

Posted by Mandee on April 9, 2021   |   8 Comments

 

 

21 – 18 – 15 – 12 – 9 – 6 – 3 Reps For Time: (30min cap)

Power Cleans   95/65   RX+115/75   MRX 75/55lbs

WallBall Shots   20/14lbs to 10/9’   MRX 20/10 to 9’

*200m Run/Row /0.5k Assault Bike after each Round

Core Development

21 Reverse Rower Tucks
15 Russian Twists

21 V-Ups

15 Russian Twists

 

 

 

CFHSV Running & Endurance WOD:

30 minute AMRAP:

400m run

200m double dumbbell farmers carry

 

8 responses to “Saturday, April 10 2021”

  1. Josh Kennedy says:

    Josh: 22:30 Rx with run
    Andrew: 18:54 scaled to 75# with run
    Accessory complete
    And we got to witness a marriage proposal! (a successful one!) Congrats to the new couple.

  2. Dukewitnessaweddingproposal says:

    18:55@115 run

  3. BP says:

    16:47 RX
    RE: complete w/ bike

  4. Nathaniel says:

    15:59 rx+

    Congrats Christian and Kristen!

  5. Justin says:

    14:50 rx row

  6. Mandee says:

    16:23 RX+ row
    Congrats to Kristen and Christian! ?

  7. CJ VK says:

    Trill Will

    16:25 scaled (75#, air squats, bike)

  8. Mac says:

    17:30 rx+. row

    I felt really good about my score while doing during travel until I looked at you alls! WTG beasts!