WOD:
7 rounds for time of:
7 push jerk 155/105
7 CTB pull-ups
7 burpees
Aaron! Looking intense!
Aaron!!!!!!!!!!!!!
Lift It!
great form and great pic!
18:59 Rx’ed Congrats to the newest 101 class for graduating today!! Let’s be sure to give them a big welcome aboard the CF CRAZY TRAIN!
Home Gym
23:01 RX
Push Jerk got heavy.
Great Job Larry and & Kerri. Yes Kerri let’s show the newest 101 lots of love and quality CrossFit.
this is me…
Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!…
Aaron! Looking intense!
Aaron!!!!!!!!!!!!!
Lift It!
great form and great pic!
18:59 Rx’ed
Congrats to the newest 101 class for graduating today!! Let’s be sure to give them a big welcome aboard the CF CRAZY TRAIN!
Home Gym
23:01 RX
Push Jerk got heavy.
Great Job Larry and & Kerri. Yes Kerri let’s show the newest 101 lots of love and quality CrossFit.
this is me…
Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!…