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Saturday, April 16 2022

Posted by Mandee on April 15, 2022   |   7 Comments

 

10min AMRAP of OPT “Flight Simulator”

5 Unbroken Double Unders – 10 Unbroken Double Unders

15 Unbroken Double Unders – 20 Unbroken Double Unders
25 Unbroken Double Unders – 30 Unbroken Double Unders
35 Unbroken Double Unders – 40 Unbroken Double Unders
45 Unbroken Double Unders – 50 Unbroken Double Unders
45 Unbroken Double Unders – 40 Unbroken Double Unders
35 Unbroken Double Unders – 30 Unbroken Double Unders
25 Unbroken Double Unders – 20 Unbroken Double Unders
15 Unbroken Double Unders – 10 Unbroken Double Unders
5 Unbroken Doubles

**Must stop/break in between sets, if a miss repeat that set until unbroken, see how far you can get in 10min**

“Passion WOD” by FaithRX (*based on*)

For Time: (30min cap)

100 Double Unders
800m Kettlebell & WallBall Carry

100 Burpees (Clap Overhead)

Kettlebells =   24/16kgs   RX+32/24   MRX 20/12kgs

Wallballs =   20/14lbs   MRX 20/10lbs

**TESTER**
For Time:   Max High Plank Hold

 

*For more information on the WOD and Faith RX, click here.

 

 

CFHSV Running & Endurance WOD:

1600m run, rest 2 minutes

8 x 200m sprints, rest 1 minute between efforts

1600m run

 

 

 

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7 responses to “Saturday, April 16 2022”

  1. Dukebelievesheisrisen says:

    21:30 rx+

    Happy Easter

  2. Alex says:

    0800 WOD:
    Flight Sim – Through 50, then about 7 sets of 35
    16:41 Rx+

    0900 R&E:
    30:30

  3. Misty says:

    10 RFT
    – 10 KBSDHP @ 16k
    – 10 Burpees
    – 10 Step-Ups 20”
    – 10 Cal Bike

    37:28

  4. Bradley says:

    A. 6:10

    B. 19:05 Rx+

  5. Nathaniel says:

    A. 8:10 rx

    B. 20:35 rx+

  6. Mandee says:

    A. 8:48
    B. 16:35 RX+

  7. Bailey says:

    A. 8:34 rx
    B. 19:24 rx+