logo

Saturday, April 20 2013

Posted by Mandee on April 19, 2013   |   6 Comments

Casey pull upBen pull upCasey S pull up

 

 

WOD:

A. Power Snatch 1-1-1-1-1-1 E3MOM

B. 12-9-6-3 reps for time of:

power snatch 95/65

burpees

 

*MUSCLE UP WORKSHOP* 11am-12pm

There will be muscle-ups coming up in both Sunday’s and Wednesday’s WODs, so come in and work on your muscle up technique today!

6 responses to “Saturday, April 20 2013”

  1. Justin says:
    April 20, 2013 at 9:59 am

    145/2:29

  2. Adam says:
    April 20, 2013 at 2:16 pm

    A. 155# PR
    B. 3:59

  3. Nathaniel says:
    April 20, 2013 at 3:13 pm

    A. 155

    B. 2:50something…cant remember

  4. Mandee says:
    April 20, 2013 at 3:38 pm

    A. 110
    B. 3:32 rx’d

  5. Bid Tracking Software says:
    April 21, 2013 at 9:40 am

    Bid-Ninja…

    […]the time to read or visit the content or sites we have linked to below the[…]…

  6. Win Quibids Penny Auctions says:
    April 26, 2013 at 6:14 pm

    Bid-Ninja…

    […]below you’ll find the link to some sites that we think you should visit[…]…