WOD:
A. Power Snatch 1-1-1-1-1-1 E3MOM
B. 12-9-6-3 reps for time of:
power snatch 95/65
burpees
*MUSCLE UP WORKSHOP* 11am-12pm
There will be muscle-ups coming up in both Sunday’s and Wednesday’s WODs, so come in and work on your muscle up technique today!
145/2:29
A. 155# PR
B. 3:59
A. 155
B. 2:50something…cant remember
A. 110
B. 3:32 rx’d
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