Saturday, April 20 2013
A. Power Snatch 1-1-1-1-1-1 E3MOM
B. 12-9-6-3 reps for time of:
power snatch 95/65
*MUSCLE UP WORKSHOP* 11am-12pm
There will be muscle-ups coming up in both Sunday’s and Wednesday’s WODs, so come in and work on your muscle up technique today!