Clean Build Up E2MOM
Clean 3 – 2 – 1
Hang Clean 3 – 2 – 1
Clean 1 – 1
Hang Clean 1 – 1
15min AMRAP:
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
15 Cleans 95/65 RX+115/75 MRX 75/55
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
Add Weight
15 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
Add Weight
15 Cleans 135/95 RX+155/105 MRX 115/75
15 Calorie Row/Assault Bike
15 Chest to Bar Pull-Ups MRX Pull-Ups
Add Weight
15 Hang Squat Cleans 155/105 RX+185/125 MRX 135/95
*start over*
Core Development
30 Weighted Sit-Ups
30 Weighted Good Mornings
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
For Time:
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Ground To Overhead
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Thrusters
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Ground To Overhead
15 Calorie Row / Bike / 200m Run
15 Rows / Chair Rows
15 Thrusters
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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Front yards are meant for beat downs and Kaylynn is putting a whoop’n on that yard and WOD. Lookin agile and strong Kaylynn. The Coopers are holding it down and staying with the fit life. Glad to see yalls WOD zone and thanks for sharing. Way to keep after it Kaylynn and Coop too I’m sure!
Go coach go coach ayyyyy that’s my coach!!! I call the coopers coach and assistant coach. Assistant coach has been killing it too…..except he doesn’t stretch with us. It’s okay we are working on it. Not only are they killing it but their kids are too shoutout to Isabella and Sawyer.
Look at momma Coop out there killing it in the front yard. You’ve been making big strides in your fitness and I’m proud of you and so are all the mini Coopers. Keep it up. Also, do tell Nathaniel or Mandee but stretching is bad for you. 🤫
Kaylynn throwing down and putting in work, and I’d expect nothing less! The Coopers are a fit family who are dedicated to a healthy lifestyle. Not only have they been sticking with it at home, they’ve helped fellow athletes be able to keep working out too! Way to get after it, Kaylynn! Keep it up! 😁
Seeing pics of everyone doing wods in their yards is so cool!
Strength: 5 sets each cleans/hang cleans, 5 reps @85lbs across
WOD: got through the 3rd run @15:00 scaled to running for the row/bike, strict pull-ups for the ctb, and 65lbs for the cleans/hang cleans
I totally agree. Very Motivating!
Great work Regina! Never gonna forget your pic in the yard. They’re all awesome
Teams of 3, for time:
60 Clean and Jerks (135/95)
600m row
60 C2B Pull-Ups
600m row
100 Lateral Barbell Burpees
600m row
60 C2B Pull-Ups
600m row
60 Clean and Jerks (135/95)
-then-
240 T2B
Can only imagine how you had to carry that team. You gonna be the only one sore tomorrow. Strong work!
A. Cleans: 125(3) – 145(2) – 165(1)
Hang Clean: 135(3) – 155(2) – 175(1)
Clean: 180(1) – 190(1)
Hang Clean: 185(1) – 195(1)
B. 176 RX+ (4 reps short of 1 round)
A. Cleans – 185(3) – 205(2) – 235(1)
Hang Cleans – 195(3) – 215(2) – 245(1)
Clean – 250
Hang Clean – 255
B. 1 full round rx+
Kaylynn! I see your set up scattered around and it looks like you’ve got plenty of equipment to throw down anywhere and anytime! I have no doubt that you and Daniel are tag teaming those WODs and staying strong! Great pictures of a great athlete!