Saturday, April 4 2015
Posted by Mandee on April 3, 2015 | 7 Comments
WOD:
A. Squat Clean 4-3-2-1-1 AHAP E2MOM
B. 4 rounds for time of:
4 squat clean 165/115 RX+ 225/155 (55 and over 125/85)
200m run
2 rope climbs 15′ (55 and over 1 rope climb 15′)
200m run
Cool Down: perform in the order listed:
25 evil wheels
accumulate 1 minute high plank hold
accumulate 1 minute low plank hold
CFHSV Running & Endurance WOD:
Row Training
Run 1200m & Row 1200m for time
rest 4 minutes
Row 800m & Run 800m for time
rest 3 minutes
Run 400m & Row 400m for time
rest 2 minutes
Row 200m & Run 200m for time
rest 1 minute
Run 100m & Row 100m
meet at CFHSV at 8am
BBOLC will start back NEXT SATURDAY
Lorna Jane Trunk Show next Monday, April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia’s leading ladies’ fitness line!
Hosted by bloom, Inc/Patty Miller
Teddy!!!! Nice work! 🙂
My man Teddy! He Crossfits, does Running & Endurance, and Yoga. He is all things CFHSV! Stay on it Teddy!
Thanks. I really enjoy CF
A. 255#
B. 1 rd. NFT, then 225# C&J E1-2MOM until a miss.
A. 135 PR
B. 20:11 subbed row for run and 12 cross-grip pull-ups for rope
A: 250# (15#, sqt clean PR)
B: 12:38, RX @ 185#
– great class Nathaniel!!
– super energy and tons of PRs and great lifts! Nice work CFHSV!
A: 165 PR
B: 21:12 Rx