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Saturday, April 4 2015

Posted by Mandee on April 3, 2015   |   7 Comments

 Teddy

WOD:

A. Squat Clean 4-3-2-1-1 AHAP  E2MOM

B. 4 rounds for time of:

4 squat clean 165/115   RX+ 225/155  (55 and over 125/85)

200m run

2 rope climbs 15′   (55 and over 1 rope climb 15′)

200m run

Cool Down: perform in the order listed:

25 evil wheels

accumulate 1 minute high plank hold

accumulate 1 minute low plank hold

 

CFHSV Running & Endurance WOD:

Row Training 
Run 1200m & Row 1200m for time
rest 4 minutes
Row 800m & Run 800m for time
rest 3 minutes
Run 400m & Row 400m for time
rest 2 minutes
Row 200m & Run 200m for time
rest 1 minute
Run 100m & Row 100m
meet at CFHSV at 8am

 

BBOLC will start back NEXT SATURDAY

Lorna Jane Trunk Show next Monday, April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia’s leading ladies’ fitness line!

Hosted by bloom, Inc/Patty Miller

7 responses to “Saturday, April 4 2015”

  1. Mandee says:

    Teddy!!!! Nice work! 🙂

  2. Nathaniel says:

    My man Teddy! He Crossfits, does Running & Endurance, and Yoga. He is all things CFHSV! Stay on it Teddy!

  3. Teddy says:

    Thanks. I really enjoy CF

  4. Patrick B. says:

    A. 255#
    B. 1 rd. NFT, then 225# C&J E1-2MOM until a miss.

  5. Tracy says:

    A. 135 PR
    B. 20:11 subbed row for run and 12 cross-grip pull-ups for rope

  6. Jeremy M says:

    A: 250# (15#, sqt clean PR)
    B: 12:38, RX @ 185#
    – great class Nathaniel!!
    – super energy and tons of PRs and great lifts! Nice work CFHSV!

  7. Shana says:

    A: 165 PR

    B: 21:12 Rx