HERO WOD
“BERT”
For Time:
50 Burpees (jump onto a 45/25lb plate)
400m RUN
100 Push-ups
400m RUN
150 Walking Lunges
400m RUN
200 Air Squats
400m RUN
150 Walking Lunges
400m RUN
100 Push-ups
400m RUN
50 Burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
CFHSV Running & Endurance WOD:
1600m run
400m recovery walk
1200m run
300m recovery walk
800m run
200m recovery walk
400m run
