WOD:
For Time:
5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring)
1200m run
5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring)
800m run
5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring)
600m run
5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring)
400m run
5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring)
200m run
5 burpee chest to bar pull-ups RX+ 5 burpee muscle-ups (bar or ring)
“FINISHER”
Exactly 2 minutes after completion of WOD, one set max reps pull-ups
CFHSV Running & Endurance WOD:
The Huntsville Sprint Triathlon is this morning. They will more than likely have the southbound lane of Leeman Ferry closed – it’s part of the bike course. Just a heads up!
22:23 Rx+ Rings