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Saturday, August 18 2018

Posted by Mandee on August 17, 2018   |   5 Comments

 

 

3 min One Attempt Max:

Bar Muscle-Ups or Ring Muscle-Ups or Chest to Bar Pull-Ups

5 min AMRAP:

5 Over Bar Burpees
5 Power Snatch   95/65   RX+ 115/75   MRX 75/55

5 Bar Muscle-Ups   MRX 5 Chest to Bar Pull-ups

REST 3min/Add Weight

5 min AMRAP:

5 Deadlifts
5 Hang Power Snatch   115/75   RX+ 135/95   MRX 95/65

5 Toes to Bar

REST 3min/Add Weight

5 min AMRAP:

5 Power Cleans   135/95   RX+ 155/105   MRX 115/75

5 Shoulder to Overhead
5 Chest to Bar Pull-ups  MRX Pull-Ups

 

 

 

CFHSV Running & Endurance WOD:

400m run, rest 1 minute

400m “tempo” run (sprint 100m, jog 200m, sprint 100m), rest 2 minutes

800m run, rest 2 minutes

800m “tempo” run (sprint 200, jog 400m, sprint 200m), rest 3 minutes

800m run, rest 3 minutes

800m “tempo” run (sprint 200, jog 400m, sprint 200m), rest 2 minutes

400m run, rest 1 minute

400m “tempo” run (sprint 100m, jog 200m, sprint 100m)

 

5 responses to “Saturday, August 18 2018”

  1. BP says:

    A. 20 BMU PR
    B. 2+10 / 3+7 / 3+4

  2. @CJVK says:

    900 R&E: 2/3 ✅
    1000 CF: 15 BMU

  3. Nathaniel says:

    A. 11 ring MUs

    B. 4 + 3 rx

    C. 6 + 5 rx

    D. 5 + 1 r

  4. Mandee says:

    A. Training
    B. 4 + 2 scaled to pull-ups
    C. 5 + 11 RX
    D. 4 RX

  5. Jeremy M. says:

    11:30am Open Gym:
    A: (Wednesday’s Workout, 8/15/2018)
    DL – 45
    OHS – 7
    C2B – 20
    WBS – 27
    T2B – 17
    KBS – 21
    BMU – 13
    Total reps = 150, RX (115/Bike/BMU/53kg)
    B: E1:30OM for 5 rds, BenchPress @185#
    6/6/6/5/5
    – That wod was tough!!