WOD:
A. EMOM for 5 minutes pull-up progression 3-7 reps weighted, strict, C2B, kipping, butterfly, banded, jumping, ring rows (athletes choice)
B. 12 minute AMRAP of:
800m run buy in, then:
5 double push-up burpees
10 pull-ups
15 goblet squats 24kg/16kg
CFHSV Running & Endurance WOD:
Sled SPrint combined Increased Training:
50m sled sprint (two 45/25s) to 200m sprint to 50m sled sprint
rest 2 minutes
50m sled pull sprint (two 45/25s) to 400m sprint to 50m sled sprint
rest 3 minutes
50m sled pull sprint (two 45/25s) to 400m sprint to 50m sled sprint
rest 3 minutes
50m sled pull sprint (two 45/25s) to 200m sprint to 50m sled sprint
rest 2 minutes
800 run cool down (60%)
meet at CFHSV at 8am
Woohoo Patrick! 🙂
Surprised to see clips of Crossfit Huntsville on Nightline tonight! Cool!
Great coming home to CFHSV and getting in endurance and 9am WOD.
Rx’d 5 + 27, awesome race with Michael.
6+2
Awesome day at CFHSV!
3+1 rx