CrossFit Games Master/Teens WOD 2015
“Long Chipper”
For Time:
1000m Run
25 Power Cleans 135/95 MRX 95/65
25 Box Jump Overs 24/20″ MRX 20/18″
25 Chest to Bar Pull-Ups MRX Pull-Ups
50 WallBalls 20/14lbs to 10′ MRX 20/10 to 9′
25 Chest to Bar Pull-Ups MRX Pull-Ups
25 Box Jump Overs 24/20″ MRX 20/18″
25 Power Cleans
UnBroken/Straight Thru Challenge:
1min High Plank Hold 1 Push-up Every 10Sec
10 Barbell Sit-Up to Press
1min Hollow Hold
10 Push-Ups
1min Low Plank Hold
CFHSV Running & Endurance WOD:
200m run E2:30MOM x 10 rounds
rest 2:30
1000m run for time
rest 2:30
800m run
rest 1:30
600m run
rest :30
400m run
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Nutrition Class today Saturday, August 22nd at 10AM! Free to all CFHSV athletes.
You do not need to sign up for this class.
