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Saturday, August 22 2020

Posted by Mandee on August 21, 2020   |   10 Comments

 


CrossFit Games Master/Teens WOD 2015

“Long Chipper”

For Time:

1000m Run

25 Power Cleans   135/95   MRX 95/65

25 Box Jump Overs   24/20″   MRX 20/18″

25 Chest to Bar Pull-Ups   MRX Pull-Ups

50 WallBalls   20/14lbs to 10′   MRX 20/10 to 9′

25 Chest to Bar Pull-Ups   MRX Pull-Ups

25 Box Jump Overs   24/20″   MRX 20/18″

25 Power Cleans

UnBroken/Straight Thru Challenge:

1min High Plank Hold 1 Push-up Every 10Sec

10 Barbell Sit-Up to Press

1min Hollow Hold

10 Push-Ups

1min Low Plank Hold

 

 

CFHSV Running & Endurance WOD:

200m run  E2:30MOM x 10 rounds

rest 2:30

1000m run for time

rest 2:30

800m run

rest 1:30

600m run

rest :30

400m run

 

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Nutrition Class today Saturday, August 22nd at 10AM! Free to all CFHSV athletes.

You do not need to sign up for this class. 

10 responses to “Saturday, August 22 2020”

  1. Josh Kennedy says:

    Mac is like the lead sled dog on that team, always out front
    Beat the buzzer at 24:59, Rx

  2. Regina says:

    151 reps Rx

  3. Duke says:

    22:51 RX

  4. Bradley says:

    17:20 Rx

  5. Nathaniel says:

    16:29 rx

  6. Mandee says:

    17:57 RX

  7. Kim G says:

    166 reps rx

  8. Justin says:

    21:31 scaled to 95lb power snatch, pushups

  9. C2B Slow Mo says:

    147 Scaled (Row)
    Finished after time
    I knew I was in trouble when I saw people finish the workout before I finished the Wall Ball SHots.
    AHHHHHHHHHHH Blast you chest to bar pull ups!