WOD:
Complete the following for time of:
row or run 1200m
40 KBS 24kg/16kg RX+ 32kg/24kg
run or row 1200m (opposite of last)
40 WBS 20/14 10′
row or run 800m (opposite of last)
40 pull-ups
run or row 800m (opposite of last)
40 burpees
CFHSV Running & Endurance WOD:
Decreasing Distance Pace and Speed Training:
run 1.5 miles at 90% pace
rest 4 minutes
run 1 mile at 95% pace
rest 3 minutes
run 800m at 100% pace
meet at CFHSV at 8am
Reminder: Mobility and Movement Clinic today at 11am! Counts as a regular visit for Gold and Silver Members, Bronze Members $15.
Do work Dani!!
One of the most positive, uplifting people at our box. She naturally cultivates the “community” dynamic at CFHSV. Also a serious lifter…..”Pay Bills” Dani!
Dani!!
Looking amazing!!!
Dani!!!!
Nice Dani!
Get it gurl! Looking strong! I have Dani and Rob to thank for getting me to join CrossFit Huntsville and I couldn’t agree more with what M&M said above ^^
Dani..my girl!! Love this and you 🙂
35:31 RX+
33:57 Rx+
Fling that weight girl!! You ROCK, and I do miss you so!
29:28 Rx + with CTB
Don’t have a rower at my home gym so it was all running.
33:26 rx+
R&E: Nice work Mikey and Patrick! Way to run fast!
36:58 Rx
28:47 rx + w/ chest to bar pull ups
That was nasty. Messed me up
31:24 rx+
34:35 Rx +