Saturday, August 23 2014

Posted by Mandee on August 22, 2014   |   16 Comments





Complete the following for time of:

row or run 1200m

40 KBS 24kg/16kg   RX+ 32kg/24kg

run or row 1200m (opposite of last)

40 WBS 20/14  10′

row or run 800m (opposite of last)

40 pull-ups

run or row 800m (opposite of last)

40 burpees


CFHSV Running & Endurance WOD:

Decreasing Distance Pace and Speed Training:
run 1.5 miles at 90% pace
rest 4 minutes
run 1 mile at 95% pace
rest 3 minutes
run 800m at 100% pace
meet at CFHSV at 8am


Reminder: Mobility and Movement Clinic today at 11am! Counts as a regular visit for Gold and Silver Members, Bronze Members $15.

16 responses to “Saturday, August 23 2014”

  1. jamie cherrypicker says:

    Do work Dani!!

  2. M&M says:

    One of the most positive, uplifting people at our box. She naturally cultivates the “community” dynamic at CFHSV. Also a serious lifter…..”Pay Bills” Dani!

  3. Stacey says:

    Looking amazing!!!

  4. Tracey Rauer says:


  5. Tricia says:

    Nice Dani!

  6. Jay says:

    Get it gurl! Looking strong! I have Dani and Rob to thank for getting me to join CrossFit Huntsville and I couldn’t agree more with what M&M said above ^^

  7. Tracy says:

    Dani..my girl!! Love this and you 🙂

  8. Tracey Rauer says:

    35:31 RX+

  9. Bradley F says:

    33:57 Rx+

  10. Lisa says:

    Fling that weight girl!! You ROCK, and I do miss you so!

  11. Andrew says:

    29:28 Rx + with CTB

    Don’t have a rower at my home gym so it was all running.

  12. Justin says:

    33:26 rx+

  13. George C says:

    R&E: Nice work Mikey and Patrick! Way to run fast!

    36:58 Rx

  14. Nathaniel says:

    28:47 rx + w/ chest to bar pull ups

    That was nasty. Messed me up

  15. MC Hammer says:

    31:24 rx+

  16. Misty says:

    34:35 Rx +