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Saturday, August 27 2016

Posted by Mandee on August 26, 2016   |   13 Comments

ropes

 

 

WOD:

“Metabolic Magic” by DB

5 minute AMRAP of:

Buy-in: 400m run, then

11 KBS   24kg/16kg   RX+ 32kg/24kg  (MRX 20kg/12kg)

7 burpees

rest 3 minutes

5 minute AMRAP of:

Buy-in: 400m run, then

11 WBS  20/14  10’/9′   RX+ 20/14  11’/10′   (MRX 20/10  9′)

7 toes to bar

rest 3 minutes

5 minute AMRAP of:

Buy-In: 400m run, then

11 KBS   24kg/16kg   RX+ 32kg/24kg  (MRX 20kg/12kg)

7 burpees

rest 3 minutes

5 minute AMRAP of:

Buy-in: 400m run, then

11 WBS  20/14  10’/9′   RX+ 20/14  11’/10′   (MRX 20/10  9′)

7 toes to bar

 

Score = each AMRAP listed separately

 

CFHSV Running & Endurance WOD:

5 rounds for time of:
-Row 400m
-25 Abmat Sit-Ups
-Row 200m
-15 V-Ups

 

 

REMINDER: Rope Climb Workshop 

Saturday, August 27th at 11AM! 

Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!

13 responses to “Saturday, August 27 2016”

  1. KOBRA says:

    Everyday people come to gym. Everyday people move and sweat and grunt and cheer. And everyday people leave a little bit healthier and a little bit fitter than they were before. Here’s to you, CFHSV!

  2. Courtney says:

    It says “by DB”… It gon kill you

  3. CJ VK says:

    A. 219 reps Rx
    3+12 / 3 / 2+13 / 2+14

  4. Mimi says:

    A: 114 RX+

  5. Jeremy M. says:

    8:25am:
    Performed “Nancy” at Huntsville High track (short on time; no time to make it to CFHSV; no warm up)
    – 13:59, RX

  6. Justin says:

    4+7/2+8/2+9/2+5=209 rx+

  7. Mandee says:

    3+11 / 3+3 / 2+14 / 2+6 = 214 reps RX+

  8. Bradley says:

    4+1/3+5/3+5/3+9 = 254 Reps Rx+

  9. Nathaniel says:

    280 rx+

  10. mh says:

    200 reps rx