WOD:
“Metabolic Magic” by DB
5 minute AMRAP of:
Buy-in: 400m run, then
11 KBS 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg)
7 burpees
rest 3 minutes
5 minute AMRAP of:
Buy-in: 400m run, then
11 WBS 20/14 10’/9′ RX+ 20/14 11’/10′ (MRX 20/10 9′)
7 toes to bar
rest 3 minutes
5 minute AMRAP of:
Buy-In: 400m run, then
11 KBS 24kg/16kg RX+ 32kg/24kg (MRX 20kg/12kg)
7 burpees
rest 3 minutes
5 minute AMRAP of:
Buy-in: 400m run, then
11 WBS 20/14 10’/9′ RX+ 20/14 11’/10′ (MRX 20/10 9′)
7 toes to bar
Score = each AMRAP listed separately
CFHSV Running & Endurance WOD:
REMINDER: Rope Climb Workshop
Saturday, August 27th at 11AM!
Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!
Everyday people come to gym. Everyday people move and sweat and grunt and cheer. And everyday people leave a little bit healthier and a little bit fitter than they were before. Here’s to you, CFHSV!
It says “by DB”… It gon kill you
😂😂😂 Amen to that!
A. 219 reps Rx
3+12 / 3 / 2+13 / 2+14
A: 114 RX+
8:25am:
Performed “Nancy” at Huntsville High track (short on time; no time to make it to CFHSV; no warm up)
– 13:59, RX
4+7/2+8/2+9/2+5=209 rx+
3+11 / 3+3 / 2+14 / 2+6 = 214 reps RX+
187 RX
4+1/3+5/3+5/3+9 = 254 Reps Rx+
280 rx+
That’s sick! Nice job!!!
200 reps rx