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Saturday, August 28 2021

Posted by Mandee on August 27, 2021   |   5 Comments

 

 

“Rev1 Filthy Fifties”

For Time: (40min cap)
50 Box Jumps   24/20″   MRX 20/18″
50 Pull-ups   MRX Jumping (wrist folds at bar)

50 Kettlebell Swings   24/16kgs   MRX 20/12

50 Kettlebell Goblet Lunges (alt legs)   MRX Lunges

50 Knees to Elbows
50 Push Press   75/55   MRX 45/35lbs
50 Back/Hip Extensions
50 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

50 Over Bar Burpees
50 Double unders

**Compare to 15 Jan 20 & 15 Jan 19**

Core Challenge (straight thru No stopping)

15 V-Ups

1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts

15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold

 

 

CFHSV Running & Endurance WOD:

4 rounds of:

100m sprint, 100m jog

rest 1 minute

200m sprint, 200m jog

rest 1 minute

400m sprint, 400m jog

rest 1 minute

 

5 responses to “Saturday, August 28 2021”

  1. Duke says:

    15 burpees

    Running out of gas

  2. CJ VK says:

    34:50 scaled:
    – K2E = 10 T2b and 40 wallball sit ups
    – skipped the burpees

    January 15, 2020:
    32:07 scaled to T2B & bar facing burpees

  3. Kim G says:

    372 reps (22 wbs) rx

  4. Mandee says:

    25:13 rx (a few minutes slower than last time)

  5. Bailey says:

    31:05 rx