WOD:
“Metabolic Meltdowns” by DB
5 minute AMRAP of:
Buy In: 500m row, then
10 thrusters 95/65 RX+ 135/95 (55 and over 75/55)
10 box jumps 20″ RX+ 24″ (55 and over 18″)
rest 3 minutes
5 minute AMRAP of:
Buy In: 400m run, then
10 power clean 95/65 RX+ 135/95 (55 and over 75/55)
10 over the bar burpees
rest 3 minutes
5 minute AMRAP of:
Buy In: 400m run, then
10 thrusters 95/65 RX+ 135/95 (55 and over 75/55)
10 box jumps 20″ RX+ 24″ (55 and over 18″)
rest 3 minutes
Buy In: 500m row, then
10 power clean 95/65 RX+ 135/95 (55 and over 75/55)
10 over the bar burpees
Athletes choice on the order of the 4 AMRAPs. Post score of each AMRAP.
CFHSV Running & Endurance WOD:
‘One in a McBillion’ putting in work during open gym and he’s got the sweat raining down to prove it.
This guy can take down anyone on any day if he’s in the mood. 🙂
DMc doesn’t need a class full of people for back-up, he slays wods one by one during open gym!
Doc is one bad dood
Especially on a stationary bike
Come on home
David!!!!! Awesome guy great attitude crazy engine oh and a great doctor miss seeing you David!
Running & Endurance
200m splits: 0:37, 0:35, 0:34, 0:36, 0:37, 0:36, 0:36
100m splits: 0:19, 0:18, 0:19, 0:20, 0:19, 0:19, 0:18
Thanks everyone. Headed back from Crested Butte. Lots of great mountain biking. For all those who ride, the 401 trail, Teocali trail, and Hartman’s Rock were the highlights. Thought about going to Crossfit Crested Butte (Synergy Athlete) but rode instead. Can’t wait to get back into the gym. See yall soon.
3 + 3
2 + 13
2 + 10
2 + 7
Ouch!
2 + 13
2 + 11
2 + 4
2 + 2
3+2/2+18/2+5/2+1