Saturday, August 4 2018

Posted by Mandee on August 3, 2018   |   9 Comments





4 Round For Time:

400m Run

24 Back Squats   185/125   MRX 135/95

24 Jerk/Shoulder to Overhead   135/95   MRX 95/65

**Bar is on floor, athlete only gets one bar and responsible for load changes**

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami Fl, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.



CFHSV Running & Endurance WOD:

For Time:
1200m run

rest 2 minutes

6 x 100m sprint, 100m recovery walk between efforts

800m run

rest 2 minutes

4 x 100m sprint, 100m recovery walk between efforts

600m run

rest 2 minutes

3 x 100m sprint, 100m recovery walk between efforts

400m run

rest 2 minutes

2 x 100m sprint, 100m recovery walk between efforts

9 responses to “Saturday, August 4 2018”

  1. Mandee says:

    Chris and Aaron! Two studs casually chatting after crushing a WOD. Cool pic ?

  2. Michael Little says:

    Captioned: 2 hot sweaty men. ?

  3. BP says:

    Born to train

  4. CJ VK says:

    2 rounds at 165/115

  5. MH says:

    22:59 RX

  6. Steve Price says:

    2 rounds @ 185 Squats/ 135 shoulder to overhead: 22:59, then stopped. Yes, I wimped out!

  7. Don says:

    I was gonna say, can anybody do this one??? Holy cow, holy smoke!

  8. Nick Bo says:

    Great Running & Endurance Class when I have to change my clothes just to drive home and shower

  9. Devonne says:

    MRx: 3 Rds + approximately 250 m into 4th round

    That hurt?.