“BRUCK”
4 Round For Time:
400m Run
24 Back Squats 185/125 MRX 135/95
24 Jerk/Shoulder to Overhead 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami Fl, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.
CFHSV Running & Endurance WOD:
For Time:
1200m run
rest 2 minutes
6 x 100m sprint, 100m recovery walk between efforts
800m run
rest 2 minutes
4 x 100m sprint, 100m recovery walk between efforts
600m run
rest 2 minutes
3 x 100m sprint, 100m recovery walk between efforts
400m run
rest 2 minutes
2 x 100m sprint, 100m recovery walk between efforts
Chris and Aaron! Two studs casually chatting after crushing a WOD. Cool pic 😁
Captioned: 2 hot sweaty men. 🤤
Born to train
2 rounds at 165/115
22:59 RX
2 rounds @ 185 Squats/ 135 shoulder to overhead: 22:59, then stopped. Yes, I wimped out!
I was gonna say, can anybody do this one??? Holy cow, holy smoke!
Great Running & Endurance Class when I have to change my clothes just to drive home and shower
MRx: 3 Rds + approximately 250 m into 4th round
That hurt😩.