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Saturday, August 7 2021

Posted by Mandee on August 6, 2021   |   9 Comments

 

 

15min Build-up to a Max Cluster of :

3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead

“Devilish DT” by DB

5 Rounds For Time: (20min cap)

12 Deadlifts   155/105lbs   MRX 125/85

3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees

6 Push Jerks
3 Over the Bar Burpees

Rest 1 minute between each round 

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups
20 Russian Twists 10 Ball Slams

 

CFHSV RUNNING & ENDURANCE WOD: 

4 x 1000m run

rest 3 minutes between efforts

*5 burpee penalty for every 10 second deviation from 1st run time* 

 

9 responses to “Saturday, August 7 2021”

  1. Alex says:

    11:29 Rx
    R&E complete

  2. Duke says:

    225
    16:30 rx

  3. Kim G says:

    A. Training
    B. 18:28 scaled to 85#

    9:00 R&E: 2.5 miles w/Carolyn 😁

  4. CJ VK says:

    265
    14:40 rx

  5. Bradley says:

    255
    10:08 Rx

  6. Mandee says:

    170
    10:36 rx

  7. Bailey says:

    175
    11:02 rx

  8. Nathaniel says:

    14:41 scaled

    – one arm DB deadlifts
    – plate jumps for burpees
    – one arm DB hang cleans
    – plate jumps
    – one arm S2O
    – plate jumps
    * did NOT rest 1 minute between rounds so I could keep a level of intensity

  9. Josh Kennedy says:

    A: 185
    B: 17:20 scaled to 125#
    C: Complete