WOD:
Complete the following for time of:
800m run
9-7-5 reps of:
burpee pull-ups RX+ bar muscle ups
squat snatch 115/80 RX+ 135/95 (55 and over 95/55)
800m run
9-7-5 reps of:
burpee pull-ups RX+ bar muscle ups
squat clean to overhead 115/80 RX+ 135/95 (55 and over 95/55)
800m run
CFHSV Running & Endurance WOD:
Complete the following for time of:
Run 100m, rest 30 seconds
Run 200m, rest 45 seconds
Run 400m, rest 1 minute
Run 800m, rest 2 minutes
Run 1200m, rest 3 minutes
Run 800m, rest 2 minutes
Run 400m, rest 1 minute
Run 200m, rest 45 seconds
Run 100m
meet at CFHSV at 8am
Erica!!!! Looking good! 🙂
Saw Mary Helen running the marathon today…talk about making it look easy, even at mile 12!!!
34:55 burpee pullups/135
31:59 RX+
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