logo

Saturday, December 13 2014

Posted by Mandee on December 12, 2014   |   6 Comments

Erica 1Erica 2

 

 

WOD:

Complete the following for time of:

800m run

9-7-5 reps of:

burpee pull-ups  RX+ bar muscle ups

squat snatch 115/80  RX+ 135/95  (55 and over 95/55)

800m run

9-7-5 reps of:

burpee pull-ups  RX+ bar muscle ups

squat clean to overhead 115/80  RX+ 135/95  (55 and over 95/55)

800m run

 

CFHSV Running & Endurance WOD:

Complete the following for time of:

Run 100m, rest 30 seconds

Run 200m, rest 45 seconds

Run 400m, rest 1 minute

Run 800m, rest 2 minutes

Run 1200m, rest 3 minutes

Run 800m, rest 2 minutes

Run 400m, rest 1 minute

Run 200m, rest 45 seconds

Run 100m

meet at CFHSV at 8am

6 responses to “Saturday, December 13 2014”

  1. Mandee says:

    Erica!!!! Looking good! 🙂

  2. Regina says:

    Saw Mary Helen running the marathon today…talk about making it look easy, even at mile 12!!!

  3. Justin says:

    34:55 burpee pullups/135

  4. CrossFit Kodi says:

    31:59 RX+

  5. Hi, the whole thing is going perfectly here and ofcourse every one is sharing data, that’s really good, keep up writing.

  6. Hello, I enjoy reading all of your article post.

    I wanted to write a little comment to support you.

    My web page: Huge Cock Shemale Webcams