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Saturday, December 14 2013

Posted by Mandee on December 13, 2013   |   8 Comments

CynthiaCarrieCasey P

 

 

WOD:

Complete the following for time of:

800m run

9-7-5 reps of:

bar muscle ups and burpee pull-ups

squat snatch 135/95 or 115/80 or 95/65

800m run

9-7-5 reps of:

pistols (alternating legs)

ground to overhead 135/95 or 115/80 or 95/65

800m run

 

CFSHV Running & Endurance ROWING WOD:

A. 4 x 3000m / 2 minutes easy

meet at CFHSV at 8am

8 responses to “Saturday, December 14 2013”

  1. Marisa Loves Her Some C Murder says:

    Casey and her hammys SHOWED UP. So did that hat.

  2. Stephanie says:

    Carrie, Casey and Cynthia!

  3. Erin Little says:

    3 of my favorite girls!!!

  4. Felicia says:

    Strong amazing ladies representin’ 6:00 AM!! Love you all!!!!

  5. Tracy says:

    Cynthia!!! Carrie!!! Casey!!! Nice!!

  6. Bradley F says:

    30:55 Rx. Squat snatch at 135, ground to overhead at 155

  7. Justin says:

    30:08 135/135

  8. Mac says:

    28:59 155/185