WOD:
A. In 12 minutes, build up to a 2RM power clean (must be touch and go)
B. OPEN WOD 11/5:
20 minute AMRAP of:
5 power clean 145/100 (55 and over 130/75)
10 toes to bar
15 WBS 20/14 10’/9′ (55 and over 20/10 9′)
C. Core and Shoulder Development: 1-2 rounds not for time:
200m walking see saw press with dumbbell
20 sit-ups
15/10 push-ups straight into 30 seconds high plank hold
20 V-ups
CFHSV Running & Endurance WOD:
E2MOM x 6 sets
-10 Arch/Hollow Rocks
-0:30s Banded Running Drill
I see my baby boy Zac working hard. Way to knock out those double unders!
Lions and tigers and bears, oh my! Zac, Michael, and Sam show up to show out. My man Kodi is brave to stand so close to these wild animals.
Michael, you’re in the wrong class!
Stud muffins! Kobra stance is strong.
Three awesome athletes being coached up by one stellar coach 🙂
A picture of CFHSV’s finest! Zac, Michael and Sam! All great athletes and awesome dudes! And ole Kodi isn’t too bad himself!