WOD:
A. EMOM for 6 minutes 5 squat clean thrusters 95/65 (50 and over 75/55)
B. Complete as many rounds and reps as possible in 12 minutes of:
30 double unders
25 WBS 20/14 10’/9′ (50 and over 20/10 9′)
20 pull-ups
CFHSV Running & Endurance ROWING WOD:
30 minute Steady-state interval with rate change
meet at CFHSV at 8am
Yay Becky!!!! Always working hard and looking strong! 🙂
Looking good Becky!!!
BECKY! Good form:)
Rx’d
4+33