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Saturday, December 24, 2016

Posted by Mandee on December 23, 2016   |   27 Comments

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WOD:

A.  Squat Clean Build Up:   E2:30MOM

3  -2  -1  -1  -1

B. 18 minute AMRAP :

-3   Squat Cleans  165/115   RX+ 205/135   MRX 135/85

-36 Double Unders   RX+  12 Triple Unders

-6   Burpee C2B Pull Ups   RX+  Burpee Bar MUs   MRX  Burpee Pull Ups

-12 HSPU or 3 Walk Walks   RX+  30ft Handstand Walk   MRX  2/4″ rise or 2 Wall Walks

 

 

 

REMINDER: Christmas Holiday Schedule

Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes

Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.

Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!

Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.

27 responses to “Saturday, December 24, 2016”

  1. Dani says:

    Doc Miller! Looking like a champ! 🙂 Merry Christmas CFHSV family!

  2. Patty says:

    Now that’s knees to elbows!! Nice work H. Always working hard at everything he does. So proud this guy is my partner in life. 💜

  3. Mimi says:

    Looking awesome, Dad! Thanks for being an inspiration to so many, including me!!
    Merry Christmas Eve CFHSV!

  4. Mandee says:

    DAD! Always taught us to do things the right way, and let me tell you, THAT is how you do a knees to elbow! Way to work hard and always hold yourself to the highest standard dad! Thanks for being our family’s hero ☺️❤️

  5. Nathaniel says:

    My man H! Howard puts knees and elbows together every day. Howard is the man

  6. KOBRA says:

    H is the truth.

  7. Bradley says:

    Looking good H. Showing us how it’s done!!

  8. Eric says:

    Dr. Miller an inspiration and true professional at all times. We appreciate your dedication to sport of fitness, showing up and showing out!

  9. Tracy says:

    Howard..one of my favorite people!! Perfect form 😁

  10. Haley says:

    Howard! Nice form from one of the nicest men we know! Merry Christmas Eve CFHSV family!

  11. Jada says:

    Looking good Howard !

    Wishing everyone a Merry Christmas !

  12. Flying J says:

    A Prince of a fella and a Crossfit Crusher. Nice work H.
    Merry Christmas to All and Safe Travels.

  13. CoachDB says:

    The Rock, The Innovator, The “Man,” The Best, The Example. Howard thanks for all you do and keep on doing!
    Merry Christmas Eve CFHSV family!

  14. Andrew says:

    Howard is a crossfit inspiration!

    At home: 3+5 rx +

  15. KOBRA says:

    A. 185-205-235-255-270(cleaned,couldn’t stand it up)

    B. 5+43 RX

  16. Matt says:

    A: 135(3) 165(2) 185(1) 195(1) 205(1)
    B: 3+40 RX

    Thank you Mr. Miller for making CrossFit available to our community.

  17. Bradley says:

    A. 205(3) – 225(2) – 240 – 255 – 260(x)

    B. 6 Rounds Rx (205/DUs/Bar MUs/HS Walk)

  18. Steve Price says:

    A. 185 x 3, 205 x 2, 225 x 1, 240 x 1

    B. 3 + 3 @ 205, Burpee CTB, 3 wall walks, 36 sing. per round

    Dr. Miller setting the standard! As can be expected of that whole family! In-laws included, Ha,Ha!

  19. Justin says:

    Howard is one of the nicest, hardest working people I know.
    185-225-255-275pr-285(x)
    5+13 rx

  20. Nathaniel says:

    A. 255

    B. 5 + 1 rx ( 205lbs, Burpee Bar MUs, HSPUs )

  21. Mandee says:

    A. 200
    B. 4 + 17 RX+

  22. Duke says:

    H is as good as Gold. Now let’s get these cast off Lisa so we can get things back to normal.

  23. Jeremy M. says:

    10:00am Class:
    A: 205(3)-235(2)-255(1)-265(1)-275(x)
    B: 4+40, scaled (3×205# sqt cleans/36 dubs/6xburpee BMU/6xstrict hspu)

    – Note: all lifts in nanos, not lifters.
    – Awesome class Bradley/Mandee! Howard is one heck of a man! Great father, husband, grandad and a super athlete! Glad to know you Mr. H! MERRY CHRISTMAS CFHSV!!!!

  24. Brian A says:

    A. 3@205, 2@235, 1@255, 1@265. Was to ambitious and went for 280(x)
    B. 3+45 scaled RX+ (double Unders)

  25. CoachDB says:

    A. Quick Build Up to WOD weight
    B. 4+3 RX
    Pumped to have been able to get this in.