A. Squat Clean Build Up: E2:30MOM
3 -2 -1 -1 -1
B. 18 minute AMRAP :
-3 Squat Cleans 165/115 RX+ 205/135 MRX 135/85
-36 Double Unders RX+ 12 Triple Unders
-6 Burpee C2B Pull Ups RX+ Burpee Bar MUs MRX Burpee Pull Ups
-12 HSPU or 3 Walk Walks RX+ 30ft Handstand Walk MRX 2/4″ rise or 2 Wall Walks
REMINDER: Christmas Holiday Schedule
Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes
Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.
Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!
Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.