WOD:
A. Squat Clean Build Up: E2:30MOM
3 -2 -1 -1 -1
B. 18 minute AMRAP :
-3 Squat Cleans 165/115 RX+ 205/135 MRX 135/85
-36 Double Unders RX+ 12 Triple Unders
-6 Burpee C2B Pull Ups RX+ Burpee Bar MUs MRX Burpee Pull Ups
-12 HSPU or 3 Walk Walks RX+ 30ft Handstand Walk MRX 2/4″ rise or 2 Wall Walks
REMINDER: Christmas Holiday Schedule
Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes
Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.
Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!
Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.
Doc Miller! Looking like a champ! 🙂 Merry Christmas CFHSV family!
Now that’s knees to elbows!! Nice work H. Always working hard at everything he does. So proud this guy is my partner in life. 💜
Looking awesome, Dad! Thanks for being an inspiration to so many, including me!!
Merry Christmas Eve CFHSV!
DAD! Always taught us to do things the right way, and let me tell you, THAT is how you do a knees to elbow! Way to work hard and always hold yourself to the highest standard dad! Thanks for being our family’s hero ☺️❤️
My man H! Howard puts knees and elbows together every day. Howard is the man
H is the truth.
Looking good H. Showing us how it’s done!!
Dr. Miller an inspiration and true professional at all times. We appreciate your dedication to sport of fitness, showing up and showing out!
Howard..one of my favorite people!! Perfect form 😁
Howard! Nice form from one of the nicest men we know! Merry Christmas Eve CFHSV family!
Looking good Howard !
Wishing everyone a Merry Christmas !
A Prince of a fella and a Crossfit Crusher. Nice work H.
Merry Christmas to All and Safe Travels.
The Rock, The Innovator, The “Man,” The Best, The Example. Howard thanks for all you do and keep on doing!
Merry Christmas Eve CFHSV family!
Howard is a crossfit inspiration!
At home: 3+5 rx +
A. 185-205-235-255-270(cleaned,couldn’t stand it up)
B. 5+43 RX
A: 135(3) 165(2) 185(1) 195(1) 205(1)
B: 3+40 RX
Thank you Mr. Miller for making CrossFit available to our community.
A. 205(3) – 225(2) – 240 – 255 – 260(x)
B. 6 Rounds Rx (205/DUs/Bar MUs/HS Walk)
A. 185 x 3, 205 x 2, 225 x 1, 240 x 1
B. 3 + 3 @ 205, Burpee CTB, 3 wall walks, 36 sing. per round
Dr. Miller setting the standard! As can be expected of that whole family! In-laws included, Ha,Ha!
Howard is one of the nicest, hardest working people I know.
185-225-255-275pr-285(x)
5+13 rx
Hey hey stud! Congrats on that PR!
It was a Christmas miracle
A. 255
B. 5 + 1 rx ( 205lbs, Burpee Bar MUs, HSPUs )
A. 200
B. 4 + 17 RX+
H is as good as Gold. Now let’s get these cast off Lisa so we can get things back to normal.
10:00am Class:
A: 205(3)-235(2)-255(1)-265(1)-275(x)
B: 4+40, scaled (3×205# sqt cleans/36 dubs/6xburpee BMU/6xstrict hspu)
– Note: all lifts in nanos, not lifters.
– Awesome class Bradley/Mandee! Howard is one heck of a man! Great father, husband, grandad and a super athlete! Glad to know you Mr. H! MERRY CHRISTMAS CFHSV!!!!
A. 3@205, 2@235, 1@255, 1@265. Was to ambitious and went for 280(x)
B. 3+45 scaled RX+ (double Unders)
A. Quick Build Up to WOD weight
B. 4+3 RX
Pumped to have been able to get this in.