WOD:
A. 15 minutes training on muscle-ups or double push-up burpee pull-ups
B. Complete the following for time of:
30 OHS 95/65 (age 55 and over 75/55)
7 muscle ups or 7 double push-up burpee pull-ups
20 OHS 95/65 (age 55 and over 75/55)
5 muscle ups or 5 double push-up burpee pull-ups
10 OHS 95/65 (age 55 and over 75/55)
3 muscle ups or 3 double push-up burpee pull-ups
CFHSV Running & Endurance ROWING WOD:
A. 3 x 5000m with rate changes every 1000m: 22-24-26-28-26 / 2 minutes easy
meet at CFHSV at 8am
Amanda D and Meg B!! Looking STRONG ladies! 🙂
While I have been injured I have been working on strengthening my back so my squats look that good! Nice girls!:-)
9:43 rx’d
8:02, Scaled MUs to 3-3-2 with a little help from Mandee. Thank you bunches for the coaching and help! Have an awesome weekend CFHSV family!
Rx’d (MUs)
9:36