E3MOM
6 Hang Power Clean to 5 Front Squats to 4 Push Press
5 Hang Power Clean to 4 Front Squats to 3 Push Jerk
4 Hang Power Clean to 3 Front Squats to 2 Shoulder to Overhead
3 Hang Power Clean to 2 Front Squats to 1 Shoulder to Overhead
3 Rounds For Time:
9 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
7 Front Squats
5 Shoulder to Overhead
3 Muscle-Ups (Ring) MRX 3 Chest to Bar Pull-Ups & 3 Bar Dips
Core Development
15 GHD Sit-ups
15 Hip Extensions
15 Hollow Rocks
15 Evil Wheels
CFHSV Running & Endurance WOD:
4 x 200m run, rest 30 seconds between efforts
2 x 800m run, rest 1 minute between efforts
1 mile run, 25 alternating dumbbell snatch after every 400m
rest 4 minutes
1 mile run
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The three headed monster of “Casmella”. This mystical beast of CrossFit mythology rarely shows its gymansty side but here it is in all kipping glory! Get it gals!
What a trio! Strong work ladies ?
3 baddies! Love these sweet and strong ladies so much. All three are monsters in the gym. Keep killing it!
9 R&E: 41 ish
10 WOD: 185 (failed jerk at 240) / 7:48 rx
155-175-195-215
6:52 scaled to bar mu
R&e 46:??
R&E: scaled to half
WOD: 135-155-185-240 (x – missed jerk). // 6:59 Scaled to BMU
A. 105 – 135 – 150 – 165
B. 7:45 RX+
125-140-155-170
5:49 RX+
225
10:41
11:30am Garage:
A: 135-165-185-215
B: 5:25, modified/scaled
(No MU station, so scaled to 6 C2B/rd, and 155#)
– Those gals are some amazing athletes there! Keep up the intense training studettes!
Love these girls! ???
A.105
B. 8:00 scaled 90# bar mu (attempted ring first round)
Those three are as nice as can be!
R&E: everything but last mile
A: 240
B: 8:34, scaled to BMU