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Saturday, February 16 2019

Posted by Mandee on February 15, 2019   |   12 Comments

 

 

E3MOM

6 Hang Power Clean to 5 Front Squats to 4 Push Press
5 Hang Power Clean to 4 Front Squats to 3 Push Jerk
4 Hang Power Clean to 3 Front Squats to 2 Shoulder to Overhead
3 Hang Power Clean to 2 Front Squats to 1 Shoulder to Overhead

3 Rounds For Time:
9 Hang Power Clean   155/105   RX+ 185/125   MRX 115/75

7 Front Squats
5 Shoulder to Overhead
3 Muscle-Ups (Ring)   MRX 3 Chest to Bar Pull-Ups & 3 Bar Dips

Core Development

15 GHD Sit-ups

15 Hip Extensions

15 Hollow Rocks

15 Evil Wheels

 

CFHSV Running & Endurance WOD:

4 x 200m run, rest 30 seconds between efforts

2 x 800m run, rest 1 minute between efforts

1 mile run, 25 alternating dumbbell snatch after every 400m

rest 4 minutes

1 mile run

 

 

The CrossFit OPEN starts Thursday, February 21st!

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12 responses to “Saturday, February 16 2019”

  1. Nathaniel says:

    The three headed monster of “Casmella”. This mystical beast of CrossFit mythology rarely shows its gymansty side but here it is in all kipping glory! Get it gals!

  2. Mandee says:

    What a trio! Strong work ladies 😁

  3. MH says:

    3 baddies! Love these sweet and strong ladies so much. All three are monsters in the gym. Keep killing it!

  4. @Cj.vk says:

    9 R&E: 41 ish
    10 WOD: 185 (failed jerk at 240) / 7:48 rx

  5. Justin says:

    155-175-195-215
    6:52 scaled to bar mu
    R&e 46:??

  6. BP says:

    R&E: scaled to half
    WOD: 135-155-185-240 (x – missed jerk). // 6:59 Scaled to BMU

  7. Mandee says:

    A. 105 – 135 – 150 – 165
    B. 7:45 RX+

  8. MH says:

    125-140-155-170
    5:49 RX+

  9. Duke says:

    225
    10:41

  10. Jeremy M. says:

    11:30am Garage:
    A: 135-165-185-215
    B: 5:25, modified/scaled
    (No MU station, so scaled to 6 C2B/rd, and 155#)
    – Those gals are some amazing athletes there! Keep up the intense training studettes!

  11. E Little says:

    Love these girls! 🖤🖤🖤

    A.105
    B. 8:00 scaled 90# bar mu (attempted ring first round)

  12. Sam W says:

    Those three are as nice as can be!

    R&E: everything but last mile
    A: 240
    B: 8:34, scaled to BMU