Saturday, February 20 2021

Posted by Mandee on February 19, 2021   |   8 Comments



15 min to achieve a 1 rep max Power Snatch

”Biathlon Isabel” by DB

3 Rounds For Time: (25min cap)

200m Run/Row or 0.5km Assault Bike
10 Snatches   135/95lbs   RX+165/115   MRX 95/65

200m Run/Row or 0.5km Assault Bike (opposite)

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks
30 KB/DB One Arm Dead Snatch (from floor)


CFHSV Running & Endurance WOD:

4 rounds:

400m run

25 air squats

800m run

75 plate jumps



The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!


8 responses to “Saturday, February 20 2021”

  1. Josh Kennedy says:

    Josh: Rx in 13:01, bike and run
    Andrew: 10:36 at 75# with run and row
    Accessory complete

  2. CJ VK says:

    207 / 11:06 rx+ (run/row)

  3. Nathaniel says:

    A. 180

    B. 13:37 rx+

  4. JJ Millich says:

    CFHsv Workout from Yesterday, 2/19/2021:
    A: Open WOD 16.5 –
    Time = 14:57, RX (2016 – 13:14)

  5. Mandee says:

    2500m bike
    50 GHD sit-ups
    50 hip extensions
    50 walking lunges
    2000m – 50 – 50 – 50
    1500m – 50 – 50 – 50
    1000m – 50 – 50 – 50

  6. Bradley says:

    11:19 Rx+ (bike/run)

  7. Don K says:

    Running and endurance class, got ‘er done in 64.34, good to be back and finishing a WOD.

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