15 min to achieve a 1 rep max Power Snatch
”Biathlon Isabel” by DB
3 Rounds For Time: (25min cap)
200m Run/Row or 0.5km Assault Bike
10 Snatches 135/95lbs RX+165/115 MRX 95/65
200m Run/Row or 0.5km Assault Bike (opposite)
Core & Snatch Development
30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
30 KB/DB One Arm Dead Snatch (from floor)
CFHSV Running & Endurance WOD:
4 rounds:
400m run
25 air squats
800m run
75 plate jumps
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Learn more about the Open here!
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Josh: Rx in 13:01, bike and run
Andrew: 10:36 at 75# with run and row
Accessory complete
207 / 11:06 rx+ (run/row)
A. 180
B. 13:37 rx+
CFHsv Workout from Yesterday, 2/19/2021:
A: Open WOD 16.5 –
Time = 14:57, RX (2016 – 13:14)
2500m bike
50 GHD sit-ups
50 hip extensions
50 walking lunges
2000m – 50 – 50 – 50
1500m – 50 – 50 – 50
1000m – 50 – 50 – 50
39:39
190
11:19 Rx+ (bike/run)
Running and endurance class, got ‘er done in 64.34, good to be back and finishing a WOD.
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