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Saturday, February 20 2021

Posted by Mandee on February 19, 2021   |   8 Comments

 

 

15 min to achieve a 1 rep max Power Snatch

”Biathlon Isabel” by DB

3 Rounds For Time: (25min cap)

200m Run/Row or 0.5km Assault Bike
10 Snatches   135/95lbs   RX+165/115   MRX 95/65

200m Run/Row or 0.5km Assault Bike (opposite)

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks
30 KB/DB One Arm Dead Snatch (from floor)

 

CFHSV Running & Endurance WOD:

4 rounds:

400m run

25 air squats

800m run

75 plate jumps

 

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Learn more about the Open here!

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8 responses to “Saturday, February 20 2021”

  1. Josh Kennedy says:

    Josh: Rx in 13:01, bike and run
    Andrew: 10:36 at 75# with run and row
    Accessory complete

  2. CJ VK says:

    207 / 11:06 rx+ (run/row)

  3. Nathaniel says:

    A. 180

    B. 13:37 rx+

  4. JJ Millich says:

    CFHsv Workout from Yesterday, 2/19/2021:
    A: Open WOD 16.5 –
    Time = 14:57, RX (2016 – 13:14)

  5. Mandee says:

    2500m bike
    50 GHD sit-ups
    50 hip extensions
    50 walking lunges
    2000m – 50 – 50 – 50
    1500m – 50 – 50 – 50
    1000m – 50 – 50 – 50
    39:39

  6. Bradley says:

    190
    11:19 Rx+ (bike/run)

  7. Don K says:

    Running and endurance class, got ‘er done in 64.34, good to be back and finishing a WOD.

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