#### Saturday, February 21 2015

Posted by *Mandee* on February 20, 2015 | 13 Comments

**WOD:**

“Barbell Brawl” by DB

Complete the following for time of:

250m row OR 200m run

10 shoulder to overhead 155/105 or 185/125 or 205/140 or 225/155

200m run OR 250m row (opposite of last)

15 hang power clean 155/105 or 185/125 or 205/140 or 225/155

250m row OR 200m run (opposite of last)

20 back squats 155/105 or 185/125 or 205/140 or 225/155

200m run OR 250m row (opposite of last)

25 deadlifts 155/105 or 185/125 or 205/140 or 225/155

250m row OR 200m run (opposite of last)

Score = total time and load

**CFHSV Running & Endurance WOD: **

**Run/Speed Training**

1 Mile Run for Time (4 Laps)

Rest 4min

1200m Run for Time (3 Laps)

Rest 3min

800m Run for Time (2 Laps)

Rest 2min

400m Run for Time (1 Lap)

Rest 1min

200m Run for Time

Rest 30sec

100m Run for Time

*meet at CFHSV at 8am*

**Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! **

**Reminder: We will have an Open Strategy and Information Meeting TODAY, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!**

There’s my squat buddy, you go T.J.

This man doesn’t know his own strength!

There you go! Get it young stud! That’s what I’m talkin bout!

TJ! Lifting so heavy he’s got an audience watching in awe!! 🙂

There you go!

There You Go

Tomorrow we join have a party at 10 am all y’all invited….and this picture has been copyrighted:)

Go T.J.!!!

Childcare is canceled. Sorry for any inconvenience!

Hey everyone, sincere apologies, but PLAYCARE IS CANCELED this morning- my staff can’t get in from outlying areas!!!!!

10:44 @ 165

14:04 @ 85

Go TJ!!

10:04 @ 185

10:53 @185