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Saturday, February 21 2015

Posted by Mandee on February 20, 2015   |   13 Comments

TJ

 

 

WOD:

“Barbell Brawl” by DB

Complete the following for time of:

250m row OR 200m run

10 shoulder to overhead 155/105 or 185/125 or 205/140 or 225/155

200m run OR 250m row (opposite of last)

15 hang power clean 155/105 or 185/125 or 205/140 or 225/155

250m row OR 200m run (opposite of last)

20 back squats 155/105 or 185/125 or 205/140 or 225/155

200m run OR 250m row (opposite of last)

25 deadlifts 155/105 or 185/125 or 205/140 or 225/155

250m row OR 200m run (opposite of last)

Score = total time and load

 

CFHSV Running & Endurance WOD: 

Run/Speed Training
1 Mile Run for Time (4 Laps)
Rest 4min
1200m Run for Time (3 Laps)
Rest 3min
800m Run for Time (2 Laps)
Rest 2min
400m Run for Time (1 Lap)
Rest 1min
200m Run for Time
Rest 30sec
100m Run for Time
meet at CFHSV at 8am

 

Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! 

Reminder: We will have an Open Strategy and Information Meeting TODAY, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!

13 responses to “Saturday, February 21 2015”

  1. Steve Price says:

    There’s my squat buddy, you go T.J.
    This man doesn’t know his own strength!

  2. Nathaniel says:

    There you go! Get it young stud! That’s what I’m talkin bout!

  3. Mandee says:

    TJ! Lifting so heavy he’s got an audience watching in awe!! 🙂

  4. Duke says:

    There You Go

  5. T.J. says:

    Tomorrow we join have a party at 10 am all y’all invited….and this picture has been copyrighted:)

  6. Regina says:

    Go T.J.!!!

  7. Mandee says:

    Childcare is canceled. Sorry for any inconvenience!

  8. Mimi says:

    Hey everyone, sincere apologies, but PLAYCARE IS CANCELED this morning- my staff can’t get in from outlying areas!!!!!

  9. Justin says:

    10:44 @ 165

  10. Shea W says:

    14:04 @ 85

    Go TJ!!

  11. Andrew says:

    10:04 @ 185

  12. Nathaniel says:

    10:53 @185