WOD:
“Barbell Brawl” by DB
Complete the following for time of:
250m row OR 200m run
10 shoulder to overhead 155/105 or 185/125 or 205/140 or 225/155
200m run OR 250m row (opposite of last)
15 hang power clean 155/105 or 185/125 or 205/140 or 225/155
250m row OR 200m run (opposite of last)
20 back squats 155/105 or 185/125 or 205/140 or 225/155
200m run OR 250m row (opposite of last)
25 deadlifts 155/105 or 185/125 or 205/140 or 225/155
250m row OR 200m run (opposite of last)
Score = total time and load
CFHSV Running & Endurance WOD:
Reminder: We will have an Open Strategy and Information Meeting TODAY, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
There’s my squat buddy, you go T.J.
This man doesn’t know his own strength!
There you go! Get it young stud! That’s what I’m talkin bout!
TJ! Lifting so heavy he’s got an audience watching in awe!! 🙂
There you go!
There You Go
Tomorrow we join have a party at 10 am all y’all invited….and this picture has been copyrighted:)
Go T.J.!!!
Childcare is canceled. Sorry for any inconvenience!
Hey everyone, sincere apologies, but PLAYCARE IS CANCELED this morning- my staff can’t get in from outlying areas!!!!!
10:44 @ 165
14:04 @ 85
Go TJ!!
10:04 @ 185
10:53 @185