Saturday, February 23 2013

Posted by Mandee on February 22, 2013   |   17 Comments

Mac 410 back squat



A. In 15 minutes, establish a 1RM ground to overhead

B. 8 minute AMRAP

5 ground to overhead 95/65 (masters 55+ 75/55)

5 barbell burpees

10 ground to overhead 95/65 (masters 55+ 75/55)

10 barbell burpees

15 ground to overhead 95/65 (masters 55+ 75/55)

15 barbell burpees

20 ground to overhead 95/65 (masters 55+ 75/55)

20 barbell burpees

continue pattern…

17 responses to “Saturday, February 23 2013”

  1. Tracey says:


  2. Meredith says:

    Way to go Mac!!! You’re welcome to borrow the noodle next time because that looks painful.

  3. Casey says:

    Ooo love this pic! Great shot of Mac killin it!

  4. Haley says:

    My man! Great pic Mandee & Meredith he would love too

  5. Jamie not Jaime says:

    Look at the bar bending! Way to go Mac!

  6. Scott W says:

    Zoom into to Nate’s face. He seems speechless.

  7. James Stranahan says:

    BEAST! Way to go Mac!!

  8. Tracey says:

    Dude!!! I’m already feeling good about the open!!!

  9. David M. says:

    Great work Mac!

  10. AP says:

    That’s BA! We need to make this shot into a silhouette and use it for a T-shirt for the Open! Awesome work Mac!

    87 reps

  11. Mac says:

    Thanks all. Great picture Mandee. And Aaron I like the tshirt idea. 🙂

    111 rx. (Snatch only)

    • Nathaniel says:

      You’re an animal dude! Great score.

      • David M. says:

        Yeah I bowed out of this but got to watch it. John H. had the idea to go ahead and do the WOD after 2 hours of olympic lifting. They all killed it. I liked the pact they made to only do snatches since it was “Snatch Saturday”. They also did it in lifting shoes which was a nice touch.

        • Tracey says:

          I switched it up! (Snatch/ C&j) I hated John:) at rep 7, which was into the burpee’s I wanted to punch John! 8 min. Seemed endless.

          Great BBOLC! Thanks for everyone’s help and cues.

          103 on wod

  12. If you see ME running.. RUN! says:

    Truly a great pic the depth and the chest being up is impressive!