WOD:
A. In 15 minutes, establish a 1RM ground to overhead
B. 8 minute AMRAP
5 ground to overhead 95/65 (masters 55+ 75/55)
5 barbell burpees
10 ground to overhead 95/65 (masters 55+ 75/55)
10 barbell burpees
15 ground to overhead 95/65 (masters 55+ 75/55)
15 barbell burpees
20 ground to overhead 95/65 (masters 55+ 75/55)
20 barbell burpees
continue pattern…
MAC!!!!!!!
Way to go Mac!!! You’re welcome to borrow the noodle next time because that looks painful.
Ooo love this pic! Great shot of Mac killin it!
My man! Great pic Mandee & Meredith he would love too
He will never admit it Meredith
Oh yes! That’s what is missing from this picture…the noodle! 🙂
Look at the bar bending! Way to go Mac!
Zoom into to Nate’s face. He seems speechless.
BEAST! Way to go Mac!!
Dude!!! I’m already feeling good about the open!!!
Great work Mac!
That’s BA! We need to make this shot into a silhouette and use it for a T-shirt for the Open! Awesome work Mac!
Rx’d
87 reps
Thanks all. Great picture Mandee. And Aaron I like the tshirt idea. 🙂
111 rx. (Snatch only)
You’re an animal dude! Great score.
Yeah I bowed out of this but got to watch it. John H. had the idea to go ahead and do the WOD after 2 hours of olympic lifting. They all killed it. I liked the pact they made to only do snatches since it was “Snatch Saturday”. They also did it in lifting shoes which was a nice touch.
I switched it up! (Snatch/ C&j) I hated John:) at rep 7, which was into the burpee’s I wanted to punch John! 8 min. Seemed endless.
Great BBOLC! Thanks for everyone’s help and cues.
103 on wod
Truly a great pic the depth and the chest being up is impressive!