logo

Saturday, February 23 2019

Posted by Mandee on February 22, 2019   |   13 Comments

 

 

E2MOM

Power Snatch 3 – 2 – 1 – 1  

Hang Snatch (power or squat) 3 – 2 – 1 – 1

7min AMRAP:

400m Run Buy-in

Then

3 Power Snatch   115/75   RX+135/95   MRX 85/70

4 Hang Squat Snatch or Hang Power to OHS

28 Double Unders

3 min Rest

7min AMRAP:

400m Run Buy-in

Then

7 Irish Swings   24/20kgs   RX+ 30/24   MRX 20/12

7 Goblet Box Step-ups   24/20″   MRX 20/18″

(1 Russian to 1 American = 1 Irish Swing)

*Athletes Choice on which AMRAP to start*

Core Development

2 sets 10 GHD WallBall Sit-Ups or Anchored

2 sets 10 Evil Wheels

 

 

CFHSV Running & Endurance WOD:

400m run, rest 1 minute

6 x 100m sprints, 100m recovery walk between efforts

600m run, rest 1:30

4 x 100m sprints, 100m recovery walk between efforts

1200m run, rest 2 minutes

2 x 100m sprints, 100m recovery walk between efforts

 

We will host the Open today at 1130AM. 

Open Gym is canceled. 

 

13 responses to “Saturday, February 23 2019”

  1. Nathaniel says:

    Sharin’ stories…I dig it

  2. Tubram says:

    Telling lies

  3. BP says:

    0800: 175/175 2+4 / 3 RX
    0900 RE

  4. Duke says:

    4+3 and 4+1 RX

  5. @Cj.vk says:

    900 R&E
    1000 wod: ugly snatches / 4+6 / 4+2 rx

  6. Sam W says:

    PS:135-165-195-225(x)
    Hang SS: 135-165-195-230
    3+7/3+6 Rx

  7. Bradley says:

    Power Snatch 195
    Hang Squat Snatch 200

    4+6 Rx+
    2+7 Rx+

  8. Jeremy J. M. says:

    12:15pm Garage:
    (Today’s cfhsv workout)
    A1: PowerSnatch – 135/155/170/180
    A2: HPSnatch – 145/165/180/190
    B1: Snatch wod – 4+3, modified
    B2: KB wod – 4 even, modified
    (Everything RX, but did 1.0km EchoBike buy-in instead of 400m run)

  9. Justin says:

    135/135
    4+3/5+6 scaled
    R&e 28:xx?

  10. Mandee says:

    A. 125 / 130 squat
    B. 3+3 RX+ / 3+5 RX+

  11. MH says:

    145/170
    5+3 RX+/3+7 RX+

  12. Melissa D says:

    4 / 4+7 rx