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Saturday, February 26 2022

Posted by Mandee on February 25, 2022   |   9 Comments

 

 

“Where’s the BarBell?” by DB

For Time: (35min cap)

800m Run/ROW or 2km Bike
5 Ring Muscle-Ups   MRX Chest to Bar Pull-ups
25 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

600m ROW/Run or 1.5km Bike (opposite)

10 Bar Muscle-Ups   MRX Burpee Pull-ups
40 Handstand Push-Ups   MRX Hand Release Push-Ups

400m ROW/Run or 1km Bike (opposite)

15 Muscle-Ups (bar or ring)   MRX Burpee Chest to Bar
60 Kettlebell Swings   24/20kgs   RX+32/24   MRX 20/12kgs

Core Development

10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press

25 Barbell Good Mornings

30 Ball Slams

 

 

CFHSV Running & Endurance WOD:

3 rounds of: 

800m run, rest 1:30 between efforts

4 rounds of: 

400m run, rest 1 minute between efforts

5 rounds of:

200m run, rest 30 seconds between efforts

 

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*OPEN ATHLETES* Don’t forget to submit your score for 22.1 before 7pm on Monday, February 28th!

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9 responses to “Saturday, February 26 2022”

  1. Josh Kennedy says:

    A: 30:03 scale. Bike/run/bike, had to sub in burpee C2B at the end.
    B: R&E in 34:55
    C: accessory complete

  2. Nathaniel says:

    25:39 scaled

  3. CJ VK says:

    27:42 (all bike, shspu and RMU, 24kg)

  4. Tyler Canoles says:

    Time capped
    2+71 RX

  5. Alex says:

    19:37 Rx (run/row/run, bmu)

  6. Lupo says:

    25:02 rx
    run, row, run
    ring, bar, bar

  7. Mandee says:

    20:23 RX (ring/bar/bar)

  8. Bailey says:

    19:53 RX (ring/bar/bar) (run/row/run)

  9. Justin says:

    22:10 all bar mus, bike, strict hspu