Saturday, February 8 2014

Posted by Mandee on February 7, 2014   |   11 Comments

Matt MMatt M BW

Stephanie M BWStephanie M




20 minute AMRAP of:

Buy in: 1600m run

8 thrusters 95/65  (55 and over 75/55)

7 pull-ups

6 burpees


CFHSV Running & Endurance ROWING WOD:

2 x 9000m with rate changes every 3000m: 22-24-26 / 1 minute easy

meet at CFHSV at 8am

11 responses to “Saturday, February 8 2014”

  1. Mandee says:

    Matt and Stephanie!!! Looking strong! 🙂

  2. Matt M says:

    That’s a hard working woman!

  3. CoachDB says:

    Stephanie killed the Open 11.3 WOD yesterday and Matt M dominantly jumped on the Leaderboard with a 320 bench press. Keep on CrossFitting!

  4. CoachDB says:

    Good Luck to all the CFHSV Athletes competing at the Champ competition and may you master the 10 general physical fitness skills, have fun and grow physically and mentally at this event. You will be in my prayers and thoughts as you battle today. CFHSV STRONG!

    • George C says:

      Congratulations Carrie, Marissa, Paul, and Mac on placing in the competition! Everyone that competed did an awesome job and it was amazing to watch!

      • Mac says:

        Just wanted to say great job to everyone that competed at the Champs competition, and a huge thanks for everyone that came out, it was the push we all needed!. We have a great crossfit community!

  5. AP says:

    Rx’d 8+7
    (mile at 5:58)

  6. Bradley F says:

    Rx 6+5

  7. AP says:

    Great job to all the CFHSV-e misfits today! You guys put down a major deposit in the hurt bank this morning. Can’t wait for ya’ll to make the withdrawal on March 1! Super excited and proud of every one of you today! Keep up the hard work!

  8. Brittnie says:

    Way to go CFHSV team that competed today all look amazing!!!! Congratulations to everyone who placed! It was fun to be out there watching and supporting yall

  9. Mandee says:

    Dropped in at CF Miners Town again…
    2k row
    300 double unders
    60 thrusters 95/65
    Chipper style, divide work exactly between the two partners
    14:20 with Nathaniel
    Congrats to all our CFHSV athletes who competed in the competition today!!! Wish we could have been there to cheer you all on!!!